Macaroni & Cheese - calories, carbs, nutrition

Macaroni & Cheese Nutritional Facts

Serving Size: 255 gram

• Carbs - 47 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 30 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & cheese?

Macaroni & Cheese contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese:

• 255 gram: 400 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.5 grams
• 9 ounce: 400.2 grams
• 1 pound: 711.5 grams
• 1 kilogram: 1568.6 grams

If you are unsure about the size of your macaroni & cheese, you can estimate that an average macaroni & cheese contains about 400 calories. About 47% of macaroni & cheese calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in macaroni & cheese?

Here is the carb content of standard serving sizes macaroni & cheese:

• 255 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 9 ounce: 47 grams
• 1 pound: 83.6 grams
• 1 kilogram: 184.3 grams

Macaroni & Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Macaroni & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Swimming - 62 minutes
• Boxing - 50 minutes
• Skating - 63 minutes
• Golf - 93 minutes
• Rugby - 38 minutes
• Fencing - 61 minutes
• Cricket - 39 minutes
• Gardening - 58 minutes
• Shopping - 84 minutes

How many protein are in macaroni & cheese?

Macaroni & Cheese is a good source of quality protein, with just 255 gram containing 16 grams.

Look at the list of protein content in different servings of macaroni & cheese:

• 255 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 9 ounce: 16 grams
• 1 pound: 28.5 grams
• 1 kilogram: 62.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & cheese?

However, despite having all the nutritious qualities of macaroni & cheese, 255 gram of macaroni & cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & cheese:

• 255 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 9 ounce: 6 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & cheese?

Macaroni & Cheese contain on average 16 grams of total fat per serve (255 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & cheese:

• 255 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 9 ounce: 16 grams
• 1 pound: 28.5 grams
• 1 kilogram: 62.7 grams