Macaroni & Cheese, Baked - calories, carbs, nutrition

Macaroni & Cheese, Baked contain several important nutrients: 1 Cut only contains 420 calories, on average. However, more than 35% of macaroni & cheese, baked is composed of carbs 37.1 grams. It also contains 23.2 grams of fat, 15.3 grams of protein and 3.2 grams of sugar.

Macaroni & Cheese, Baked - calories, carbs, nutrition
Macaroni & Cheese, Baked nutrition facts

420
Cals

37.1 g (35%)
Net Carbs

15.3 g (15%)
Protein

23.2 g (50%)
Fats

3.2 g
Sugars

Macaroni & Cheese, Baked Nutritional Facts

Serving Size: 1 Cut

  • Carbs - 37.1 g
  • Dietary Fiber - 1.8 g
  • Sugars - 3.2 g
  • Fat - 23.2 g
  • Saturated - 9.7 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 15.3 g
  • Sodium - 653 mg
  • Potassium - 161.4 mg
  • Cholesterol - 39 mg
  • Vitamin A - 19.2 %
  • Vitamin C - 1 %
  • Calcium - 31.8 %
  • Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & cheese, baked?

How many calories are in macaroni & cheese, baked - calories, carbs, nutrition

Macaroni & Cheese, Baked contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese, baked:

  • 1 Cut: 420 grams

If you are unsure about the size of your macaroni & cheese, baked, you can estimate that an average macaroni & cheese, baked contains about 420 calories. About 35% of macaroni & cheese, baked calories come from carbs, 15% from protein, and 50% from fat.

How many carbs are in macaroni & cheese, baked?

How many carbs are in macaroni & cheese, baked - calories, carbs, nutrition

Here is the carb content of standard serving sizes macaroni & cheese, baked:

  • 1 Cut: 37.1 grams

Macaroni & Cheese, Baked also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).

How does Macaroni & Cheese, Baked fit into your Daily Goals?

How does Macaroni & Cheese, Baked fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Fat23.2/67 g43,8 g
Sodium653/2300 mg1647 mg
Cholesterol39/300 mg261 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Carbohydrates37.1/250 g212,9 g
Sugar3.2/75 g71,8 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal420/2000 Cal1580 Cal
Fat23.2/67 g43,8 g
Carbohydrates37.1/250 g212,9 g
Protein15.3/75 g59,7 g

How long would it take to burn off 420 calories?

How long would it take to burn off 420 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 64 minutes
  • Running - 43 minutes
  • Cleaning - 154 minutes
  • Diving - 87 minutes
  • Pilates - 92 minutes
  • Dansing - 55 minutes
  • Basketball - 46 minutes
  • Riding - 86 minutes
  • Fencing - 17 minutes
  • Climbing - 78 minutes
  • Croquet - 46 minutes
  • Sleep - 52 minutes

How many protein are in macaroni & cheese, baked?

How many protein are in macaroni & cheese, baked - calories, carbs, nutrition

Macaroni & Cheese, Baked is a good source of quality protein, with just 1 Cut containing 15.3 grams.

Look at the list of protein content in different servings of macaroni & cheese, baked:

  • 1 Cut: 15.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & cheese, baked?

How many sugar are in macaroni & cheese, baked - calories, carbs, nutrition

However, despite having all the nutritious qualities of macaroni & cheese, baked, 1 Cut of macaroni & cheese, baked comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & cheese, baked:

  • 1 Cut: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & cheese, baked?

How much fat is in macaroni & cheese, baked - calories, carbs, nutrition

Macaroni & Cheese, Baked contain on average 23.2 grams of total fat per serve (1 Cut) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & cheese, baked:

  • 1 Cut: 23.2 grams