Macaroni and Three Cheese - calories, carbs, nutrition

Macaroni and Three Cheese Nutritional Facts

Serving Size: 1 cup

• Carbs - 25.4 g
• Dietary Fiber - 0.9 g
• Sugars - 4.4 g
• Fat - 17.5 g
• Saturated - 8.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1 g
• Trans - 1.5 g
• Protein - 14.6 g
• Sodium - 1075.1 mg
• Potassium - 160.2 mg
• Cholesterol - 35.6 mg
• Vitamin A - 6.2 %
• Vitamin C - 0.2 %
• Calcium - 26 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni and three cheese?

Macaroni and Three Cheese contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and three cheese:

• 1 cup: 319 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.9 grams
• 1 fluid ounce: 39.9 grams
• 1 milliliter: 1.3 grams
• 1 pint: 638 grams
• 1 quart: 1276 grams
• 1 liter: 1348.3 grams
• 1 gallon: 5104 grams

If you are unsure about the size of your macaroni and three cheese, you can estimate that an average macaroni and three cheese contains about 319 calories. About 32% of macaroni and three cheese calories come from carbs, 18% from protein, and 50% from fat.

How many carbs are in macaroni and three cheese?

Here is the carb content of standard serving sizes macaroni and three cheese:

• 1 cup: 25.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50.8 grams
• 1 quart: 101.6 grams
• 1 liter: 107.4 grams
• 1 gallon: 406.4 grams

Macaroni and Three Cheese also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).

How does Macaroni and Three Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 319 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 63 minutes
• Yoga - 57 minutes
• Dansing - 62 minutes
• Bowling - 25 minutes
• Volleyball - 57 minutes
• Fencing - 22 minutes
• Cricket - 92 minutes
• Infrared Sauna - 98 minutes
• Shopping - 68 minutes

How many protein are in macaroni and three cheese?

Macaroni and Three Cheese is a good source of quality protein, with just 1 cup containing 14.6 grams.

Look at the list of protein content in different servings of macaroni and three cheese:

• 1 cup: 14.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.2 grams
• 1 quart: 58.4 grams
• 1 liter: 61.7 grams
• 1 gallon: 233.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni and three cheese?

However, despite having all the nutritious qualities of macaroni and three cheese, 1 cup of macaroni and three cheese comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of macaroni and three cheese:

• 1 cup: 4.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni and three cheese?

Macaroni and Three Cheese contain on average 17.5 grams of total fat per serve (1 cup) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni and three cheese:

• 1 cup: 17.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 35 grams
• 1 quart: 70 grams
• 1 liter: 74 grams
• 1 gallon: 280 grams