Tuna Casserole - calories, carbs, nutrition

Tuna Casserole Nutritional Facts

Serving Size: 200 gram

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 323 mg
• Potassium - --
• Cholesterol - 47 mg
• Vitamin A - 4.6 %
• Vitamin C - 3.3 %
• Calcium - 25.1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna casserole?

Tuna Casserole contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna casserole:

• 200 gram: 430 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61 grams
• 1 pound: 975.2 grams
• 1 kilogram: 2150 grams

If you are unsure about the size of your tuna casserole, you can estimate that an average tuna casserole contains about 430 calories. About 41% of tuna casserole calories come from carbs, 27% from protein, and 32% from fat.

How many carbs are in tuna casserole?

Here is the carb content of standard serving sizes tuna casserole:

• 200 gram: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams

Tuna Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Tuna Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 87 minutes
• Pilates - 67 minutes
• Skating - 17 minutes
• Tennis - 87 minutes
• Curling - 26 minutes
• Squash - 26 minutes
• Snowboarding - 49 minutes
• Gardening - 37 minutes
• Baby Sitting - 28 minutes

How many protein are in tuna casserole?

Tuna Casserole is a good source of quality protein, with just 200 gram containing 29 grams.

Look at the list of protein content in different servings of tuna casserole:

• 200 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.8 grams
• 1 kilogram: 145 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna casserole?

However, despite having all the nutritious qualities of tuna casserole, 200 gram of tuna casserole comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tuna casserole:

• 200 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna casserole?

Tuna Casserole contain on average 15 grams of total fat per serve (200 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna casserole:

• 200 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams