Macaroni and Cheese with Ham - calories, carbs, nutrition
Macaroni and Cheese with Ham contain several important nutrients: 8 ounce only contains 265.7 calories, on average. However, more than 23% of macaroni and cheese with ham is composed of carbs 15.4 grams. It also contains 16.1 grams of fat, 14.4 grams of protein and 4.6 grams of sugar.
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265.7 | 15.4 g (23%) | 14.4 g (22%) | 16.1 g (55%) | 4.6 g |
Macaroni and Cheese with Ham Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15.4 g
- Dietary Fiber - 0.4 g
- Sugars - 4.6 g
- Fat - 16.1 g
- Saturated - 10.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.6 g
- Trans - 0.2 g
- Protein - 14.4 g
- Sodium - 438.9 mg
- Potassium - 132.7 mg
- Cholesterol - 61 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 10.2 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni and cheese with ham?
Macaroni and Cheese with Ham contain around 265.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese with ham:
- 8 ounce: 265.7 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your macaroni and cheese with ham, you can estimate that an average macaroni and cheese with ham contains about 265.7 calories. About 23% of macaroni and cheese with ham calories come from carbs, 22% from protein, and 55% from fat.
How many carbs are in macaroni and cheese with ham?
Here is the carb content of standard serving sizes macaroni and cheese with ham:
- 8 ounce: 15.4 grams
- 1 ounce: 1.9 grams
Macaroni and Cheese with Ham also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Macaroni and Cheese with Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.7/2000 Cal | 1734,3 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 438.9/2300 mg | 1861,1 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.7/2000 Cal | 1734,3 Cal |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.7/2000 Cal | 1734,3 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 265.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 91 minutes
- Pilates - 56 minutes
- Skipping - 56 minutes
- Basketball - 97 minutes
- Curling - 30 minutes
- Badminton - 57 minutes
- Skiing - 91 minutes
- Croquet - 77 minutes
- Dog Walking - 76 minutes
How many protein are in macaroni and cheese with ham?
Macaroni and Cheese with Ham is a good source of quality protein, with just 8 ounce containing 14.4 grams.
Look at the list of protein content in different servings of macaroni and cheese with ham:
- 8 ounce: 14.4 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni and cheese with ham?
However, despite having all the nutritious qualities of macaroni and cheese with ham, 8 ounce of macaroni and cheese with ham comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of macaroni and cheese with ham:
- 8 ounce: 4.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni and cheese with ham?
Macaroni and Cheese with Ham contain on average 16.1 grams of total fat per serve (8 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni and cheese with ham:
- 8 ounce: 16.1 grams
- 1 ounce: 2 grams
