Broccoli and Red Pepper Pizza - calories, carbs, nutrition
Broccoli and Red Pepper Pizza contain several important nutrients: 5.3 ounce only contains 253.4 calories, on average. However, more than 50% of broccoli and red pepper pizza is composed of carbs 33.5 grams. It also contains 8.3 grams of fat, 14.7 grams of protein and 1.9 grams of sugar.
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253.4 | 33.5 g (50%) | 14.7 g (22%) | 8.3 g (28%) | 1.9 g |
Broccoli and Red Pepper Pizza Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 33.5 g
- Dietary Fiber - 2.4 g
- Sugars - 1.9 g
- Fat - 8.3 g
- Saturated - 3.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 626.1 mg
- Potassium - 81.3 mg
- Cholesterol - 15.2 mg
- Vitamin A - 19.2 %
- Vitamin C - 45.4 %
- Calcium - 21.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli and red pepper pizza?
Broccoli and Red Pepper Pizza contain around 253.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli and red pepper pizza:
- 5.3 ounce: 253.4 grams
- 1 ounce: 47.8 grams
If you are unsure about the size of your broccoli and red pepper pizza, you can estimate that an average broccoli and red pepper pizza contains about 253.4 calories. About 50% of broccoli and red pepper pizza calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in broccoli and red pepper pizza?
Here is the carb content of standard serving sizes broccoli and red pepper pizza:
- 5.3 ounce: 33.5 grams
- 1 ounce: 6.3 grams
Broccoli and Red Pepper Pizza also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does Broccoli and Red Pepper Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 626.1/2300 mg | 1673,9 mg |
| Cholesterol | 15.2/300 mg | 284,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 253.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Hiking - 85 minutes
- Bodyflex - 33 minutes
- Dansing - 99 minutes
- Basketball - 99 minutes
- Volleyball - 74 minutes
- Fencing - 85 minutes
- Skiing - 42 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 94 minutes
How many protein are in broccoli and red pepper pizza?
Broccoli and Red Pepper Pizza is a good source of quality protein, with just 5.3 ounce containing 14.7 grams.
Look at the list of protein content in different servings of broccoli and red pepper pizza:
- 5.3 ounce: 14.7 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli and red pepper pizza?
However, despite having all the nutritious qualities of broccoli and red pepper pizza, 5.3 ounce of broccoli and red pepper pizza comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of broccoli and red pepper pizza:
- 5.3 ounce: 1.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli and red pepper pizza?
Broccoli and Red Pepper Pizza contain on average 8.3 grams of total fat per serve (5.3 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli and red pepper pizza:
- 5.3 ounce: 8.3 grams
- 1 ounce: 1.6 grams
