Crumble Berry Coffee Cake - calories, carbs, nutrition
Crumble Berry Coffee Cake contain several important nutrients: 1 piece only contains 520 calories, on average. However, more than 52% of crumble berry coffee cake is composed of carbs 69 grams. It also contains 26 grams of fat, 6 grams of protein and 40 grams of sugar.
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520 | 69 g (52%) | 6 g (4%) | 26 g (44%) | 40 g |
Crumble Berry Coffee Cake Nutritional Facts
Serving Size: 1 piece
- Carbs - 69 g
- Dietary Fiber - 2 g
- Sugars - 40 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crumble berry coffee cake?
Crumble Berry Coffee Cake contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crumble berry coffee cake:
- 1 piece: 520 grams
If you are unsure about the size of your crumble berry coffee cake, you can estimate that an average crumble berry coffee cake contains about 520 calories. About 52% of crumble berry coffee cake calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in crumble berry coffee cake?
Here is the carb content of standard serving sizes crumble berry coffee cake:
- 1 piece: 69 grams
Crumble Berry Coffee Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Crumble Berry Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 19 minutes
- Boxing - 23 minutes
- Skating - 28 minutes
- Tennis - 65 minutes
- Rugby - 16 minutes
- Rowing - 71 minutes
- Climbing - 84 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 17 minutes
How many protein are in crumble berry coffee cake?
Crumble Berry Coffee Cake is a good source of quality protein, with just 1 piece containing 6 grams.
Look at the list of protein content in different servings of crumble berry coffee cake:
- 1 piece: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crumble berry coffee cake?
However, despite having all the nutritious qualities of crumble berry coffee cake, 1 piece of crumble berry coffee cake comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of crumble berry coffee cake:
- 1 piece: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crumble berry coffee cake?
Crumble Berry Coffee Cake contain on average 26 grams of total fat per serve (1 piece) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of crumble berry coffee cake:
- 1 piece: 26 grams
