Macaroni and Cheese - calories, carbs, nutrition
Macaroni and Cheese contain several important nutrients: 1 box only contains 230 calories, on average. However, more than 54% of macaroni and cheese is composed of carbs 32 grams. It also contains 7 grams of fat, 12 grams of protein and 5 grams of sugar.
mainadmin 
230 | 32 g (54%) | 12 g (20%) | 7 g (26%) | 5 g |
Macaroni and Cheese Nutritional Facts
Serving Size: 1 box
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 12 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 20 %
- Vitamin C - 2 %
- Calcium - 30 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni and cheese?
Macaroni and Cheese contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese:
- 1 box: 230 grams
If you are unsure about the size of your macaroni and cheese, you can estimate that an average macaroni and cheese contains about 230 calories. About 54% of macaroni and cheese calories come from carbs, 20% from protein, and 26% from fat.
How many carbs are in macaroni and cheese?
Here is the carb content of standard serving sizes macaroni and cheese:
- 1 box: 32 grams
Macaroni and Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Macaroni and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 92 minutes
- Pilates - 26 minutes
- Burpee - 68 minutes
- Golf - 43 minutes
- Riding - 85 minutes
- Rowing - 96 minutes
- Climbing - 16 minutes
- Gardening - 48 minutes
- Baby Sitting - 38 minutes
How many protein are in macaroni and cheese?
Macaroni and Cheese is a good source of quality protein, with just 1 box containing 12 grams.
Look at the list of protein content in different servings of macaroni and cheese:
- 1 box: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni and cheese?
However, despite having all the nutritious qualities of macaroni and cheese, 1 box of macaroni and cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of macaroni and cheese:
- 1 box: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni and cheese?
Macaroni and Cheese contain on average 7 grams of total fat per serve (1 box) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni and cheese:
- 1 box: 7 grams
