Macaroni and Cheese Low Sodium - calories, carbs, nutrition
Macaroni and Cheese Low Sodium contain several important nutrients: 9.9 ounce only contains 736 calories, on average. However, more than 21% of macaroni and cheese low sodium is composed of carbs 39 grams. It also contains 50 grams of fat, 30 grams of protein and 5 grams of sugar.
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736 | 39 g (21%) | 30 g (17%) | 50 g (62%) | 5 g |
Macaroni and Cheese Low Sodium Nutritional Facts
Serving Size: 9.9 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 50 g
- Saturated - 24.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3.5 g
- Protein - 30 g
- Sodium - 248 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 7.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni and cheese low sodium?
Macaroni and Cheese Low Sodium contain around 736 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese low sodium:
- 9.9 ounce: 736 grams
- 1 ounce: 74.3 grams
If you are unsure about the size of your macaroni and cheese low sodium, you can estimate that an average macaroni and cheese low sodium contains about 736 calories. About 21% of macaroni and cheese low sodium calories come from carbs, 17% from protein, and 62% from fat.
How many carbs are in macaroni and cheese low sodium?
Here is the carb content of standard serving sizes macaroni and cheese low sodium:
- 9.9 ounce: 39 grams
- 1 ounce: 3.9 grams
Macaroni and Cheese Low Sodium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Macaroni and Cheese Low Sodium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 248/2300 mg | 2052 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 736 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Hiking - 16 minutes
- Bodyflex - 24 minutes
- Skating - 55 minutes
- Tennis - 85 minutes
- Curling - 79 minutes
- Badminton - 24 minutes
- Cricket - 21 minutes
- Croquet - 25 minutes
- Baby Sitting - 48 minutes
How many protein are in macaroni and cheese low sodium?
Macaroni and Cheese Low Sodium is a good source of quality protein, with just 9.9 ounce containing 30 grams.
Look at the list of protein content in different servings of macaroni and cheese low sodium:
- 9.9 ounce: 30 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni and cheese low sodium?
However, despite having all the nutritious qualities of macaroni and cheese low sodium, 9.9 ounce of macaroni and cheese low sodium comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of macaroni and cheese low sodium:
- 9.9 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni and cheese low sodium?
Macaroni and Cheese Low Sodium contain on average 50 grams of total fat per serve (9.9 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 24.5 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni and cheese low sodium:
- 9.9 ounce: 50 grams
- 1 ounce: 5.1 grams
