Macaroni and Cheese, Kraft - calories, carbs, nutrition
Macaroni and Cheese, Kraft contain several important nutrients: 2.05 ounce only contains 220 calories, on average. However, more than 73% of macaroni and cheese, kraft is composed of carbs 40 grams. It also contains 4 grams of fat, 6 grams of protein and 6 grams of sugar.
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220 | 40 g (73%) | 6 g (11%) | 4 g (16%) | 6 g |
Macaroni and Cheese, Kraft Nutritional Facts
Serving Size: 2.05 ounce
- Carbs - 40 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 470 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni and cheese, kraft?
Macaroni and Cheese, Kraft contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese, kraft:
- 2.05 ounce: 220 grams
- 1 ounce: 107.3 grams
If you are unsure about the size of your macaroni and cheese, kraft, you can estimate that an average macaroni and cheese, kraft contains about 220 calories. About 73% of macaroni and cheese, kraft calories come from carbs, 11% from protein, and 16% from fat.
How many carbs are in macaroni and cheese, kraft?
Here is the carb content of standard serving sizes macaroni and cheese, kraft:
- 2.05 ounce: 40 grams
- 1 ounce: 19.5 grams
Macaroni and Cheese, Kraft also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Macaroni and Cheese, Kraft fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 21 minutes
- Boxing - 91 minutes
- Skating - 76 minutes
- Basketball - 70 minutes
- Curling - 22 minutes
- Badminton - 41 minutes
- Snowboarding - 44 minutes
- Soccer - 78 minutes
- Dog Walking - 23 minutes
How many protein are in macaroni and cheese, kraft?
Macaroni and Cheese, Kraft is a good source of quality protein, with just 2.05 ounce containing 6 grams.
Look at the list of protein content in different servings of macaroni and cheese, kraft:
- 2.05 ounce: 6 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni and cheese, kraft?
However, despite having all the nutritious qualities of macaroni and cheese, kraft, 2.05 ounce of macaroni and cheese, kraft comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of macaroni and cheese, kraft:
- 2.05 ounce: 6 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni and cheese, kraft?
Macaroni and Cheese, Kraft contain on average 4 grams of total fat per serve (2.05 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni and cheese, kraft:
- 2.05 ounce: 4 grams
- 1 ounce: 2 grams
