Macaroni and Cheese Casserette - calories, carbs, nutrition
Macaroni and Cheese Casserette contain several important nutrients: 1 Casserette only contains 300 calories, on average. However, more than 58% of macaroni and cheese casserette is composed of carbs 44 grams. It also contains 9 grams of fat, 11 grams of protein and 8 grams of sugar.
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300 | 44 g (58%) | 11 g (15%) | 9 g (27%) | 8 g |
Macaroni and Cheese Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 560 mg
- Potassium - 330 mg
- Cholesterol - 15 mg
- Vitamin A - 1.6 %
- Vitamin C - 0.3 %
- Calcium - 16.5 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaroni and cheese casserette?
Macaroni and Cheese Casserette contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese casserette:
- 1 Casserette: 300 grams
If you are unsure about the size of your macaroni and cheese casserette, you can estimate that an average macaroni and cheese casserette contains about 300 calories. About 58% of macaroni and cheese casserette calories come from carbs, 15% from protein, and 27% from fat.
How many carbs are in macaroni and cheese casserette?
Here is the carb content of standard serving sizes macaroni and cheese casserette:
- 1 Casserette: 44 grams
Macaroni and Cheese Casserette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Macaroni and Cheese Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 81 minutes
- Boxing - 68 minutes
- Burpee - 30 minutes
- Tennis - 85 minutes
- Rugby - 22 minutes
- Badminton - 41 minutes
- Skiing - 24 minutes
- Croquet - 35 minutes
- Shopping - 65 minutes
How many protein are in macaroni and cheese casserette?
Macaroni and Cheese Casserette is a good source of quality protein, with just 1 Casserette containing 11 grams.
Look at the list of protein content in different servings of macaroni and cheese casserette:
- 1 Casserette: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaroni and cheese casserette?
However, despite having all the nutritious qualities of macaroni and cheese casserette, 1 Casserette of macaroni and cheese casserette comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of macaroni and cheese casserette:
- 1 Casserette: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaroni and cheese casserette?
Macaroni and Cheese Casserette contain on average 9 grams of total fat per serve (1 Casserette) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of macaroni and cheese casserette:
- 1 Casserette: 9 grams
