Cheesy Lasagna - calories, carbs, nutrition
Cheesy Lasagna contain several important nutrients: 8 ounce only contains 339.5 calories, on average. However, more than 34% of cheesy lasagna is composed of carbs 30.3 grams. It also contains 16.9 grams of fat, 20.1 grams of protein and 4.5 grams of sugar.
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339.5 | 30.3 g (34%) | 20.1 g (23%) | 16.9 g (43%) | 4.5 g |
Cheesy Lasagna Nutritional Facts
Serving Size: 8 ounce
- Carbs - 30.3 g
- Dietary Fiber - 2.5 g
- Sugars - 4.5 g
- Fat - 16.9 g
- Saturated - 6.8 g
- Polyunsaturated - 2 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 20.1 g
- Sodium - 623.2 mg
- Potassium - 142 mg
- Cholesterol - 41 mg
- Vitamin A - 18.7 %
- Vitamin C - 15.1 %
- Calcium - 34.8 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy lasagna?
Cheesy Lasagna contain around 339.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy lasagna:
- 8 ounce: 339.5 grams
- 1 ounce: 42.4 grams
If you are unsure about the size of your cheesy lasagna, you can estimate that an average cheesy lasagna contains about 339.5 calories. About 34% of cheesy lasagna calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in cheesy lasagna?
Here is the carb content of standard serving sizes cheesy lasagna:
- 8 ounce: 30.3 grams
- 1 ounce: 3.8 grams
Cheesy Lasagna also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does Cheesy Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.5/2000 Cal | 1660,5 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 623.2/2300 mg | 1676,8 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.5/2000 Cal | 1660,5 Cal |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.5/2000 Cal | 1660,5 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 339.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 93 minutes
- Boxing - 65 minutes
- Skating - 97 minutes
- Basketball - 67 minutes
- Rugby - 74 minutes
- Fencing - 45 minutes
- Climbing - 76 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 15 minutes
How many protein are in cheesy lasagna?
Cheesy Lasagna is a good source of quality protein, with just 8 ounce containing 20.1 grams.
Look at the list of protein content in different servings of cheesy lasagna:
- 8 ounce: 20.1 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy lasagna?
However, despite having all the nutritious qualities of cheesy lasagna, 8 ounce of cheesy lasagna comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of cheesy lasagna:
- 8 ounce: 4.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy lasagna?
Cheesy Lasagna contain on average 16.9 grams of total fat per serve (8 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy lasagna:
- 8 ounce: 16.9 grams
- 1 ounce: 2.1 grams
