Macaroni and Bean - calories, carbs, nutrition

Macaroni and Bean Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni and bean?

Macaroni and Bean contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and bean:

• 1 cup: 160 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 8 fluid ounce: 160 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your macaroni and bean, you can estimate that an average macaroni and bean contains about 160 calories. About 61% of macaroni and bean calories come from carbs, 20% from protein, and 19% from fat.

How many carbs are in macaroni and bean?

Here is the carb content of standard serving sizes macaroni and bean:

• 1 cup: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 8 fluid ounce: 25 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Macaroni and Bean also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Macaroni and Bean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 88 minutes
• Bodyflex - 72 minutes
• Burpee - 95 minutes
• Basketball - 71 minutes
• Rugby - 99 minutes
• Fencing - 44 minutes
• Climbing - 21 minutes
• Infrared Sauna - 81 minutes
• Baby Sitting - 85 minutes

How many protein are in macaroni and bean?

Macaroni and Bean is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of macaroni and bean:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni and bean?

However, despite having all the nutritious qualities of macaroni and bean, 1 cup of macaroni and bean comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of macaroni and bean:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni and bean?

Macaroni and Bean contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni and bean:

• 1 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams