Syrup - calories, carbs, nutrition

Syrup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 27 g
• Dietary Fiber - 0 g
• Sugars - 21 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in syrup?

Syrup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of syrup:

• 0.25 cup: 100 grams
• 1 container (3 cup): 1200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 2 fluid ounce: 100 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your syrup, you can estimate that an average syrup contains about 100 calories. About 100% of syrup calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in syrup?

Here is the carb content of standard serving sizes syrup:

• 0.25 cup: 27 grams
• 1 container (3 cup): 324 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.5 grams
• 2 fluid ounce: 27 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108 grams
• 1 pint: 216 grams
• 1 quart: 432 grams
• 1 liter: 456.5 grams
• 1 gallon: 1728 grams

Syrup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 72 minutes
• Yoga - 69 minutes
• Dansing - 73 minutes
• Golf - 96 minutes
• Riding - 29 minutes
• Squash - 29 minutes
• Snowboarding - 64 minutes
• Croquet - 38 minutes
• Shopping - 95 minutes

How many protein are in syrup?

Syrup is a good source of quality protein, with just 0.25 cup containing 0 grams.

Look at the list of protein content in different servings of syrup:

• 0.25 cup: 0 grams
• 1 container (3 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in syrup?

However, despite having all the nutritious qualities of syrup, 0.25 cup of syrup comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of syrup:

• 0.25 cup: 21 grams
• 1 container (3 cup): 252 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.5 grams
• 2 fluid ounce: 21 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84 grams
• 1 pint: 168 grams
• 1 quart: 336 grams
• 1 liter: 355 grams
• 1 gallon: 1344 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in syrup?

Syrup contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of syrup:

• 0.25 cup: 0 grams
• 1 container (3 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams