Macadamia White Chocolate Supreme Cookie - calories, carbs, nutrition
Macadamia White Chocolate Supreme Cookie contain several important nutrients: 1 large Cookie only contains 400 calories, on average. However, more than 44% of macadamia white chocolate supreme cookie is composed of carbs 45 grams. It also contains 23 grams of fat, 5 grams of protein and 29 grams of sugar.
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400 | 45 g (44%) | 5 g (5%) | 23 g (51%) | 29 g |
Macadamia White Chocolate Supreme Cookie Nutritional Facts
Serving Size: 1 large Cookie
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 300 mg
- Potassium - 135 mg
- Cholesterol - 25 mg
- Vitamin A - 17.9 %
- Vitamin C - 0.2 %
- Calcium - 5.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macadamia white chocolate supreme cookie?
Macadamia White Chocolate Supreme Cookie contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macadamia white chocolate supreme cookie:
- 1 large Cookie: 400 grams
If you are unsure about the size of your macadamia white chocolate supreme cookie, you can estimate that an average macadamia white chocolate supreme cookie contains about 400 calories. About 44% of macadamia white chocolate supreme cookie calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in macadamia white chocolate supreme cookie?
Here is the carb content of standard serving sizes macadamia white chocolate supreme cookie:
- 1 large Cookie: 45 grams
Macadamia White Chocolate Supreme Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Macadamia White Chocolate Supreme Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 37 minutes
- Pilates - 54 minutes
- Skating - 17 minutes
- Golf - 30 minutes
- Riding - 47 minutes
- Rowing - 52 minutes
- Climbing - 34 minutes
- Soccer - 57 minutes
- Shopping - 72 minutes
How many protein are in macadamia white chocolate supreme cookie?
Macadamia White Chocolate Supreme Cookie is a good source of quality protein, with just 1 large Cookie containing 5 grams.
Look at the list of protein content in different servings of macadamia white chocolate supreme cookie:
- 1 large Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macadamia white chocolate supreme cookie?
However, despite having all the nutritious qualities of macadamia white chocolate supreme cookie, 1 large Cookie of macadamia white chocolate supreme cookie comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of macadamia white chocolate supreme cookie:
- 1 large Cookie: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macadamia white chocolate supreme cookie?
Macadamia White Chocolate Supreme Cookie contain on average 23 grams of total fat per serve (1 large Cookie) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of macadamia white chocolate supreme cookie:
- 1 large Cookie: 23 grams
