Macadamia Nut Cookie - calories, carbs, nutrition
Macadamia Nut Cookie contain several important nutrients: 1 cookie only contains 220 calories, on average. However, more than 52% of macadamia nut cookie is composed of carbs 29 grams. It also contains 11 grams of fat, 2 grams of protein and 18 grams of sugar.
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220 | 29 g (52%) | 2 g (4%) | 11 g (44%) | 18 g |
Macadamia Nut Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macadamia nut cookie?
Macadamia Nut Cookie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macadamia nut cookie:
- 1 cookie: 220 grams
- 1 serving(s) (1 cookie ea.): 220 grams
If you are unsure about the size of your macadamia nut cookie, you can estimate that an average macadamia nut cookie contains about 220 calories. About 52% of macadamia nut cookie calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in macadamia nut cookie?
Here is the carb content of standard serving sizes macadamia nut cookie:
- 1 cookie: 29 grams
- 1 serving(s) (1 cookie ea.): 29 grams
Macadamia Nut Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Macadamia Nut Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 76 minutes
- Yoga - 17 minutes
- Burpee - 47 minutes
- Basketball - 71 minutes
- Curling - 84 minutes
- Fencing - 68 minutes
- Snowboarding - 57 minutes
- Infrared Sauna - 16 minutes
- Sleep - 84 minutes
How many protein are in macadamia nut cookie?
Macadamia Nut Cookie is a good source of quality protein, with just 1 cookie containing 2 grams.
Look at the list of protein content in different servings of macadamia nut cookie:
- 1 cookie: 2 grams
- 1 serving(s) (1 cookie ea.): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macadamia nut cookie?
However, despite having all the nutritious qualities of macadamia nut cookie, 1 cookie of macadamia nut cookie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of macadamia nut cookie:
- 1 cookie: 18 grams
- 1 serving(s) (1 cookie ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macadamia nut cookie?
Macadamia Nut Cookie contain on average 11 grams of total fat per serve (1 cookie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of macadamia nut cookie:
- 1 cookie: 11 grams
- 1 serving(s) (1 cookie ea.): 11 grams
