Basil and Walnut Pesto Spaghetti - calories, carbs, nutrition
Basil and Walnut Pesto Spaghetti contain several important nutrients: 1 plate only contains 299 calories, on average. However, more than 63% of basil and walnut pesto spaghetti is composed of carbs 44.2 grams. It also contains 6.4 grams of fat, 11.8 grams of protein and 8.1 grams of sugar.
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299 | 44.2 g (63%) | 11.8 g (17%) | 6.4 g (20%) | 8.1 g |
Basil and Walnut Pesto Spaghetti Nutritional Facts
Serving Size: 1 plate
- Carbs - 44.2 g
- Dietary Fiber - 6.4 g
- Sugars - 8.1 g
- Fat - 6.4 g
- Saturated - 1.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 107.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil and walnut pesto spaghetti?
Basil and Walnut Pesto Spaghetti contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil and walnut pesto spaghetti:
- 1 plate: 299 grams
If you are unsure about the size of your basil and walnut pesto spaghetti, you can estimate that an average basil and walnut pesto spaghetti contains about 299 calories. About 63% of basil and walnut pesto spaghetti calories come from carbs, 17% from protein, and 20% from fat.
How many carbs are in basil and walnut pesto spaghetti?
Here is the carb content of standard serving sizes basil and walnut pesto spaghetti:
- 1 plate: 44.2 grams
Basil and Walnut Pesto Spaghetti also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 37,8 (net carbs = total carbs - fiber).
How does Basil and Walnut Pesto Spaghetti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 107.9/2300 mg | 2192,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 21 minutes
- Yoga - 55 minutes
- Skipping - 15 minutes
- Basketball - 65 minutes
- Volleyball - 44 minutes
- Squash - 18 minutes
- Cricket - 34 minutes
- Soccer - 25 minutes
- Sleep - 16 minutes
How many protein are in basil and walnut pesto spaghetti?
Basil and Walnut Pesto Spaghetti is a good source of quality protein, with just 1 plate containing 11.8 grams.
Look at the list of protein content in different servings of basil and walnut pesto spaghetti:
- 1 plate: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil and walnut pesto spaghetti?
However, despite having all the nutritious qualities of basil and walnut pesto spaghetti, 1 plate of basil and walnut pesto spaghetti comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of basil and walnut pesto spaghetti:
- 1 plate: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil and walnut pesto spaghetti?
Basil and Walnut Pesto Spaghetti contain on average 6.4 grams of total fat per serve (1 plate) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of basil and walnut pesto spaghetti:
- 1 plate: 6.4 grams
