Mac Daddy Mac N' Cheese - calories, carbs, nutrition
Mac Daddy Mac N' Cheese contain several important nutrients: 9.07 ounce only contains 844 calories, on average. However, more than 16% of mac daddy mac n' cheese is composed of carbs 33 grams. It also contains 65 grams of fat, 32 grams of protein and 1 grams of sugar.
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844 | 33 g (16%) | 32 g (15%) | 65 g (69%) | 1 g |
Mac Daddy Mac N' Cheese Nutritional Facts
Serving Size: 9.07 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 65 g
- Saturated - 36 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1200 mg
- Potassium - --
- Cholesterol - 212 mg
- Vitamin A - 0.6 %
- Vitamin C - 8.3 %
- Calcium - 2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac daddy mac n' cheese?
Mac Daddy Mac N' Cheese contain around 844 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac daddy mac n' cheese:
- 9.07 ounce: 844 grams
- 1 ounce: 93.1 grams
If you are unsure about the size of your mac daddy mac n' cheese, you can estimate that an average mac daddy mac n' cheese contains about 844 calories. About 16% of mac daddy mac n' cheese calories come from carbs, 15% from protein, and 69% from fat.
How many carbs are in mac daddy mac n' cheese?
Here is the carb content of standard serving sizes mac daddy mac n' cheese:
- 9.07 ounce: 33 grams
- 1 ounce: 3.6 grams
Mac Daddy Mac N' Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Mac Daddy Mac N' Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 212/300 mg | 88 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 844 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 311 minutes
- Hiking - 98 minutes
- Pilates - 95 minutes
- Skipping - 59 minutes
- Tennis - 76 minutes
- Volleyball - 87 minutes
- Rowing - 49 minutes
- Skiing - 17 minutes
- Croquet - 47 minutes
- Baby Sitting - 34 minutes
How many protein are in mac daddy mac n' cheese?
Mac Daddy Mac N' Cheese is a good source of quality protein, with just 9.07 ounce containing 32 grams.
Look at the list of protein content in different servings of mac daddy mac n' cheese:
- 9.07 ounce: 32 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac daddy mac n' cheese?
However, despite having all the nutritious qualities of mac daddy mac n' cheese, 9.07 ounce of mac daddy mac n' cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mac daddy mac n' cheese:
- 9.07 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac daddy mac n' cheese?
Mac Daddy Mac N' Cheese contain on average 65 grams of total fat per serve (9.07 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 36 grams being saturated fat.
Here is an example of the fat content in popular servings of mac daddy mac n' cheese:
- 9.07 ounce: 65 grams
- 1 ounce: 7.2 grams
