Italian Turkey Club (87662.0) - calories, carbs, nutrition
Italian Turkey Club (87662.0) contain several important nutrients: 1 sandwich only contains 1198.7 calories, on average. However, more than 57% of italian turkey club (87662.0) is composed of carbs 172.6 grams. It also contains 31.7 grams of fat, 56.8 grams of protein and 17.6 grams of sugar.
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1198.7 | 172.6 g (57%) | 56.8 g (19%) | 31.7 g (24%) | 17.6 g |
Italian Turkey Club (87662.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 172.6 g
- Dietary Fiber - 11.5 g
- Sugars - 17.6 g
- Fat - 31.7 g
- Saturated - 9.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 56.8 g
- Sodium - 3221.8 mg
- Potassium - 602.4 mg
- Cholesterol - 79.9 mg
- Vitamin A - 120.8 %
- Vitamin C - 37.3 %
- Calcium - 51.7 %
- Iron - 73.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian turkey club (87662.0)?
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Italian Turkey Club (87662.0) contain around 1198.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian turkey club (87662.0):
- 1 sandwich: 1198.7 grams
If you are unsure about the size of your italian turkey club (87662.0), you can estimate that an average italian turkey club (87662.0) contains about 1198.7 calories. About 57% of italian turkey club (87662.0) calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in italian turkey club (87662.0)?
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Here is the carb content of standard serving sizes italian turkey club (87662.0):
- 1 sandwich: 172.6 grams
Italian Turkey Club (87662.0) also contains 11.5 grams of fiber, depending on its size. You can subtract 11.5 grams if you are looking for the net carb content 161,1 (net carbs = total carbs - fiber).
How does Italian Turkey Club (87662.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1198.7/2000 Cal | 801,3 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Sodium | 3221.8/2300 mg | -921,8 mg |
| Cholesterol | 79.9/300 mg | 220,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1198.7/2000 Cal | 801,3 Cal |
| Carbohydrates | 172.6/250 g | 77,4 g |
| Sugar | 17.6/75 g | 57,4 g |
| Fiber | 11.5/25 g | 13,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1198.7/2000 Cal | 801,3 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Carbohydrates | 172.6/250 g | 77,4 g |
| Protein | 56.8/75 g | 18,2 g |
How long would it take to burn off 1198.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 184 minutes
- Running - 122 minutes
- Cleaning - 441 minutes
- Swimming - 59 minutes
- Boxing - 43 minutes
- Skipping - 43 minutes
- Tennis - 74 minutes
- Volleyball - 98 minutes
- Squash - 95 minutes
- Climbing - 31 minutes
- Croquet - 31 minutes
- Baby Sitting - 25 minutes
How many protein are in italian turkey club (87662.0)?
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Italian Turkey Club (87662.0) is a good source of quality protein, with just 1 sandwich containing 56.8 grams.
Look at the list of protein content in different servings of italian turkey club (87662.0):
- 1 sandwich: 56.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian turkey club (87662.0)?
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However, despite having all the nutritious qualities of italian turkey club (87662.0), 1 sandwich of italian turkey club (87662.0) comes with almost 17.6 extra grams of added sugar.
Compare the sugar content of different servings of italian turkey club (87662.0):
- 1 sandwich: 17.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian turkey club (87662.0)?
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Italian Turkey Club (87662.0) contain on average 31.7 grams of total fat per serve (1 sandwich) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian turkey club (87662.0):
- 1 sandwich: 31.7 grams
