Mac and Cheese Wedges - calories, carbs, nutrition

Mac and Cheese Wedges Nutritional Facts

Serving Size: 3 wedges

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mac and cheese wedges?

Mac and Cheese Wedges contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac and cheese wedges:

• 3 wedges: 240 grams
• 1 wedges: 80 grams
• 1 container (15 wedges): 1200 grams

If you are unsure about the size of your mac and cheese wedges, you can estimate that an average mac and cheese wedges contains about 240 calories. About 46% of mac and cheese wedges calories come from carbs, 10% from protein, and 44% from fat.

How many carbs are in mac and cheese wedges?

Here is the carb content of standard serving sizes mac and cheese wedges:

• 3 wedges: 28 grams
• 1 wedges: 9.3 grams
• 1 container (15 wedges): 140 grams

Mac and Cheese Wedges also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Mac and Cheese Wedges fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 96 minutes
• Boxing - 15 minutes
• Dansing - 87 minutes
• Tennis - 25 minutes
• Volleyball - 31 minutes
• Squash - 79 minutes
• Cricket - 51 minutes
• Gardening - 72 minutes
• Dog Walking - 19 minutes

How many protein are in mac and cheese wedges?

Mac and Cheese Wedges is a good source of quality protein, with just 3 wedges containing 6 grams.

Look at the list of protein content in different servings of mac and cheese wedges:

• 3 wedges: 6 grams
• 1 wedges: 2 grams
• 1 container (15 wedges): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mac and cheese wedges?

However, despite having all the nutritious qualities of mac and cheese wedges, 3 wedges of mac and cheese wedges comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mac and cheese wedges:

• 3 wedges: 2 grams
• 1 wedges: 0.7 grams
• 1 container (15 wedges): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mac and cheese wedges?

Mac and Cheese Wedges contain on average 12 grams of total fat per serve (3 wedges) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mac and cheese wedges:

• 3 wedges: 12 grams
• 1 wedges: 4 grams
• 1 container (15 wedges): 60 grams