Special K Chocolatey Strawberry - calories, carbs, nutrition

Special K Chocolatey Strawberry Nutritional Facts

Serving Size: 0.75 cup (29 g)

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 1 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 35 %
• Calcium - 0 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k chocolatey strawberry?

Special K Chocolatey Strawberry contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k chocolatey strawberry:

• 0.75 cup (29 g): 110 grams
• 1 cup (29 g): 146.7 grams
• 1 container (10 1/2 cup (29 g) ea.): 1540 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 29 gram: 110 grams
• 1 ounce: 107.5 grams
• 1 pound: 1720.5 grams
• 1 kilogram: 3793.1 grams

If you are unsure about the size of your special k chocolatey strawberry, you can estimate that an average special k chocolatey strawberry contains about 110 calories. About 85% of special k chocolatey strawberry calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in special k chocolatey strawberry?

Here is the carb content of standard serving sizes special k chocolatey strawberry:

• 0.75 cup (29 g): 24 grams
• 1 cup (29 g): 32 grams
• 1 container (10 1/2 cup (29 g) ea.): 336 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 29 gram: 24 grams
• 1 ounce: 23.5 grams
• 1 pound: 375.4 grams
• 1 kilogram: 827.6 grams

Special K Chocolatey Strawberry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Special K Chocolatey Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 33 minutes
• Boxing - 60 minutes
• Skating - 78 minutes
• Golf - 40 minutes
• Riding - 83 minutes
• Rowing - 87 minutes
• Cricket - 41 minutes
• Infrared Sauna - 27 minutes
• Shopping - 22 minutes

How many protein are in special k chocolatey strawberry?

Special K Chocolatey Strawberry is a good source of quality protein, with just 0.75 cup (29 g) containing 2 grams.

Look at the list of protein content in different servings of special k chocolatey strawberry:

• 0.75 cup (29 g): 2 grams
• 1 cup (29 g): 2.7 grams
• 1 container (10 1/2 cup (29 g) ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 29 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k chocolatey strawberry?

However, despite having all the nutritious qualities of special k chocolatey strawberry, 0.75 cup (29 g) of special k chocolatey strawberry comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of special k chocolatey strawberry:

• 0.75 cup (29 g): 8 grams
• 1 cup (29 g): 10.7 grams
• 1 container (10 1/2 cup (29 g) ea.): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 29 gram: 8 grams
• 1 ounce: 7.8 grams
• 1 pound: 125.1 grams
• 1 kilogram: 275.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k chocolatey strawberry?

Special K Chocolatey Strawberry contain on average 1 grams of total fat per serve (0.75 cup (29 g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of special k chocolatey strawberry:

• 0.75 cup (29 g): 1 grams
• 1 cup (29 g): 1.3 grams
• 1 container (10 1/2 cup (29 g) ea.): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 29 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams