Low Fat Corn Muffin - calories, carbs, nutrition
Low Fat Corn Muffin contain several important nutrients: 1 Muffin only contains 160 calories, on average. However, more than 87% of low fat corn muffin is composed of carbs 35 grams. It also contains 1 grams of fat, 3 grams of protein and 15 grams of sugar.
mainadmin 
160 | 35 g (87%) | 3 g (7%) | 1 g (6%) | 15 g |
Low Fat Corn Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 35 g
- Dietary Fiber - 0.7 g
- Sugars - 15 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat corn muffin?
Low Fat Corn Muffin contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat corn muffin:
- 1 Muffin: 160 grams
If you are unsure about the size of your low fat corn muffin, you can estimate that an average low fat corn muffin contains about 160 calories. About 87% of low fat corn muffin calories come from carbs, 7% from protein, and 6% from fat.
How many carbs are in low fat corn muffin?
Here is the carb content of standard serving sizes low fat corn muffin:
- 1 Muffin: 35 grams
Low Fat Corn Muffin also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Low Fat Corn Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 86 minutes
- Boxing - 85 minutes
- Skating - 91 minutes
- Golf - 46 minutes
- Curling - 28 minutes
- Squash - 97 minutes
- Snowboarding - 18 minutes
- Soccer - 45 minutes
- Dog Walking - 67 minutes
How many protein are in low fat corn muffin?
Low Fat Corn Muffin is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of low fat corn muffin:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat corn muffin?
However, despite having all the nutritious qualities of low fat corn muffin, 1 Muffin of low fat corn muffin comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of low fat corn muffin:
- 1 Muffin: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat corn muffin?
Low Fat Corn Muffin contain on average 1 grams of total fat per serve (1 Muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat corn muffin:
- 1 Muffin: 1 grams
