Cheddar Lemon Biscuits - calories, carbs, nutrition
Cheddar Lemon Biscuits contain several important nutrients: 1 Biscuit only contains 419 calories, on average. However, more than 43% of cheddar lemon biscuits is composed of carbs 45.5 grams. It also contains 22.3 grams of fat, 9.1 grams of protein and 0.1 grams of sugar.
mainadmin
419 | 45.5 g (43%) | 9.1 g (9%) | 22.3 g (48%) | 0.1 g |
Cheddar Lemon Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 45.5 g
- Dietary Fiber - 1.1 g
- Sugars - 0.1 g
- Fat - 22.3 g
- Saturated - 7.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 9.1 g
- Sodium - 1175 mg
- Potassium - 14.6 mg
- Cholesterol - 13 mg
- Vitamin A - 2.7 %
- Vitamin C - 0.8 %
- Calcium - 13.4 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar lemon biscuits?
Cheddar Lemon Biscuits contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar lemon biscuits:
- 1 Biscuit: 419 grams
If you are unsure about the size of your cheddar lemon biscuits, you can estimate that an average cheddar lemon biscuits contains about 419 calories. About 43% of cheddar lemon biscuits calories come from carbs, 9% from protein, and 48% from fat.
How many carbs are in cheddar lemon biscuits?
Here is the carb content of standard serving sizes cheddar lemon biscuits:
- 1 Biscuit: 45.5 grams
Cheddar Lemon Biscuits also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Cheddar Lemon Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 1175/2300 mg | 1125 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 20 minutes
- Bodyflex - 82 minutes
- Skating - 92 minutes
- Tennis - 20 minutes
- Curling - 41 minutes
- Badminton - 36 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 50 minutes
How many protein are in cheddar lemon biscuits?
Cheddar Lemon Biscuits is a good source of quality protein, with just 1 Biscuit containing 9.1 grams.
Look at the list of protein content in different servings of cheddar lemon biscuits:
- 1 Biscuit: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar lemon biscuits?
However, despite having all the nutritious qualities of cheddar lemon biscuits, 1 Biscuit of cheddar lemon biscuits comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cheddar lemon biscuits:
- 1 Biscuit: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar lemon biscuits?
Cheddar Lemon Biscuits contain on average 22.3 grams of total fat per serve (1 Biscuit) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar lemon biscuits:
- 1 Biscuit: 22.3 grams
