Lunchables - Fun Fuel - Ham Wraps - calories, carbs, nutrition

Lunchables - Fun Fuel - Ham Wraps Nutritional Facts

Serving Size: 1 package

• Carbs - 64 g
• Dietary Fiber - 2 g
• Sugars - 25 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 1050 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 100 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lunchables - fun fuel - ham wraps?

Lunchables - Fun Fuel - Ham Wraps contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lunchables - fun fuel - ham wraps:

• 1 package: 430 grams
• 1 milligram: 0.4 grams
• 1 gram: 430 grams
• 1 ounce: 12040 grams
• 1 pound: 195044.6 grams
• 1 kilogram: 430000 grams

If you are unsure about the size of your lunchables - fun fuel - ham wraps, you can estimate that an average lunchables - fun fuel - ham wraps contains about 430 calories. About 59% of lunchables - fun fuel - ham wraps calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in lunchables - fun fuel - ham wraps?

Here is the carb content of standard serving sizes lunchables - fun fuel - ham wraps:

• 1 package: 64 grams
• 1 milligram: 0.1 grams
• 1 gram: 64 grams
• 1 ounce: 1792 grams
• 1 pound: 29029.9 grams
• 1 kilogram: 64000 grams

Lunchables - Fun Fuel - Ham Wraps also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Lunchables - Fun Fuel - Ham Wraps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 57 minutes
• Pilates - 18 minutes
• Burpee - 30 minutes
• Tennis - 92 minutes
• Curling - 18 minutes
• Rowing - 60 minutes
• Skiing - 63 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 47 minutes

How many protein are in lunchables - fun fuel - ham wraps?

Lunchables - Fun Fuel - Ham Wraps is a good source of quality protein, with just 1 package containing 16 grams.

Look at the list of protein content in different servings of lunchables - fun fuel - ham wraps:

• 1 package: 16 grams
• 1 milligram: 0 grams
• 1 gram: 16 grams
• 1 ounce: 448 grams
• 1 pound: 7257.5 grams
• 1 kilogram: 16000 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lunchables - fun fuel - ham wraps?

However, despite having all the nutritious qualities of lunchables - fun fuel - ham wraps, 1 package of lunchables - fun fuel - ham wraps comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of lunchables - fun fuel - ham wraps:

• 1 package: 25 grams
• 1 milligram: 0 grams
• 1 gram: 25 grams
• 1 ounce: 700 grams
• 1 pound: 11339.8 grams
• 1 kilogram: 25000 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lunchables - fun fuel - ham wraps?

Lunchables - Fun Fuel - Ham Wraps contain on average 13 grams of total fat per serve (1 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of lunchables - fun fuel - ham wraps:

• 1 package: 13 grams
• 1 milligram: 0 grams
• 1 gram: 13 grams
• 1 ounce: 364 grams
• 1 pound: 5896.7 grams
• 1 kilogram: 13000 grams