Luna Bar Honey Pretzel - calories, carbs, nutrition
Luna Bar Honey Pretzel contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 45% of luna bar honey pretzel is composed of carbs 22 grams. It also contains 8 grams of fat, 9 grams of protein and 11 grams of sugar.
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190 | 22 g (45%) | 9 g (18%) | 8 g (37%) | 11 g |
Luna Bar Honey Pretzel Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 210 mg
- Potassium - 135 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 35 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in luna bar honey pretzel?
Luna Bar Honey Pretzel contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of luna bar honey pretzel:
- 1 bar: 190 grams
If you are unsure about the size of your luna bar honey pretzel, you can estimate that an average luna bar honey pretzel contains about 190 calories. About 45% of luna bar honey pretzel calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in luna bar honey pretzel?
Here is the carb content of standard serving sizes luna bar honey pretzel:
- 1 bar: 22 grams
Luna Bar Honey Pretzel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Luna Bar Honey Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 21 minutes
- Boxing - 72 minutes
- Burpee - 95 minutes
- Golf - 69 minutes
- Volleyball - 65 minutes
- Badminton - 54 minutes
- Climbing - 95 minutes
- Gardening - 86 minutes
- Sleep - 77 minutes
How many protein are in luna bar honey pretzel?
Luna Bar Honey Pretzel is a good source of quality protein, with just 1 bar containing 9 grams.
Look at the list of protein content in different servings of luna bar honey pretzel:
- 1 bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in luna bar honey pretzel?
However, despite having all the nutritious qualities of luna bar honey pretzel, 1 bar of luna bar honey pretzel comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of luna bar honey pretzel:
- 1 bar: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in luna bar honey pretzel?
Luna Bar Honey Pretzel contain on average 8 grams of total fat per serve (1 bar) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of luna bar honey pretzel:
- 1 bar: 8 grams
