Lowfat Plain Yogurt - calories, carbs, nutrition

Lowfat Plain Yogurt Nutritional Facts

Serving Size: 226 g (or 1 cup)

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 160 mg
• Potassium - 520 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 35 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lowfat plain yogurt?

Lowfat Plain Yogurt contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lowfat plain yogurt:

• 226 g (or 1 cup): 140 grams
• 1 g (or 1 cup): 0.6 grams
• 1 container (904 g (or 1 cup) ea.): 560 grams
• 1 ounce: 17.6 grams
• 8 ounce: 140.5 grams

If you are unsure about the size of your lowfat plain yogurt, you can estimate that an average lowfat plain yogurt contains about 140 calories. About 52% of lowfat plain yogurt calories come from carbs, 32% from protein, and 16% from fat.

How many carbs are in lowfat plain yogurt?

Here is the carb content of standard serving sizes lowfat plain yogurt:

• 226 g (or 1 cup): 18 grams
• 1 g (or 1 cup): 0.1 grams
• 1 container (904 g (or 1 cup) ea.): 72 grams
• 1 ounce: 2.3 grams
• 8 ounce: 18.1 grams

Lowfat Plain Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Lowfat Plain Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 45 minutes
• Pilates - 90 minutes
• Skipping - 39 minutes
• Golf - 69 minutes
• Riding - 99 minutes
• Squash - 31 minutes
• Skiing - 51 minutes
• Lawn Mowing - 62 minutes
• Sleep - 30 minutes

How many protein are in lowfat plain yogurt?

Lowfat Plain Yogurt is a good source of quality protein, with just 226 g (or 1 cup) containing 11 grams.

Look at the list of protein content in different servings of lowfat plain yogurt:

• 226 g (or 1 cup): 11 grams
• 1 g (or 1 cup): 0 grams
• 1 container (904 g (or 1 cup) ea.): 44 grams
• 1 ounce: 1.4 grams
• 8 ounce: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lowfat plain yogurt?

However, despite having all the nutritious qualities of lowfat plain yogurt, 226 g (or 1 cup) of lowfat plain yogurt comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of lowfat plain yogurt:

• 226 g (or 1 cup): 13 grams
• 1 g (or 1 cup): 0.1 grams
• 1 container (904 g (or 1 cup) ea.): 52 grams
• 1 ounce: 1.6 grams
• 8 ounce: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lowfat plain yogurt?

Lowfat Plain Yogurt contain on average 2.5 grams of total fat per serve (226 g (or 1 cup)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lowfat plain yogurt:

• 226 g (or 1 cup): 2.5 grams
• 1 g (or 1 cup): 0 grams
• 1 container (904 g (or 1 cup) ea.): 10 grams
• 1 ounce: 0.3 grams
• 8 ounce: 2.5 grams