Beef Nuggets - calories, carbs, nutrition

Beef Nuggets Nutritional Facts

Serving Size: 1 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef nuggets?

Beef Nuggets contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef nuggets:

• 1 ounce: 70 grams
• 1 container (3 oz): 210 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 28 gram: 69.1 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your beef nuggets, you can estimate that an average beef nuggets contains about 70 calories. About 29% of beef nuggets calories come from carbs, 58% from protein, and 13% from fat.

How many carbs are in beef nuggets?

Here is the carb content of standard serving sizes beef nuggets:

• 1 ounce: 5 grams
• 1 container (3 oz): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Beef Nuggets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Beef Nuggets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 91 minutes
• Yoga - 73 minutes
• Skipping - 96 minutes
• Bowling - 24 minutes
• Curling - 99 minutes
• Badminton - 82 minutes
• Climbing - 62 minutes
• Lawn Mowing - 93 minutes
• Shopping - 31 minutes

How many protein are in beef nuggets?

Beef Nuggets is a good source of quality protein, with just 1 ounce containing 10 grams.

Look at the list of protein content in different servings of beef nuggets:

• 1 ounce: 10 grams
• 1 container (3 oz): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 9.9 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef nuggets?

However, despite having all the nutritious qualities of beef nuggets, 1 ounce of beef nuggets comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of beef nuggets:

• 1 ounce: 5 grams
• 1 container (3 oz): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef nuggets?

Beef Nuggets contain on average 1 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef nuggets:

• 1 ounce: 1 grams
• 1 container (3 oz): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams