Dark Chocolate Shake - calories, carbs, nutrition
Dark Chocolate Shake contain several important nutrients: 11 ounce only contains 160 calories, on average. However, more than 15% of dark chocolate shake is composed of carbs 6 grams. It also contains 9 grams of fat, 15 grams of protein and 1 grams of sugar.
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160 | 6 g (15%) | 15 g (36%) | 9 g (49%) | 1 g |
Dark Chocolate Shake Nutritional Facts
Serving Size: 11 ounce
- Carbs - 6 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 290 mg
- Potassium - 660 mg
- Cholesterol - 15 mg
- Vitamin A - 25 %
- Vitamin C - 15 %
- Calcium - 35 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate shake?
Dark Chocolate Shake contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate shake:
- 11 ounce: 160 grams
- 1 ounce: 14.5 grams
If you are unsure about the size of your dark chocolate shake, you can estimate that an average dark chocolate shake contains about 160 calories. About 15% of dark chocolate shake calories come from carbs, 36% from protein, and 49% from fat.
How many carbs are in dark chocolate shake?
Here is the carb content of standard serving sizes dark chocolate shake:
- 11 ounce: 6 grams
- 1 ounce: 0.5 grams
Dark Chocolate Shake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Dark Chocolate Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 47 minutes
- Yoga - 79 minutes
- Skipping - 58 minutes
- Basketball - 65 minutes
- Rugby - 98 minutes
- Fencing - 48 minutes
- Climbing - 40 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 32 minutes
How many protein are in dark chocolate shake?
Dark Chocolate Shake is a good source of quality protein, with just 11 ounce containing 15 grams.
Look at the list of protein content in different servings of dark chocolate shake:
- 11 ounce: 15 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate shake?
However, despite having all the nutritious qualities of dark chocolate shake, 11 ounce of dark chocolate shake comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate shake:
- 11 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate shake?
Dark Chocolate Shake contain on average 9 grams of total fat per serve (11 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate shake:
- 11 ounce: 9 grams
- 1 ounce: 0.8 grams
