Haferflocken - calories, carbs, nutrition

Haferflocken Nutritional Facts

Serving Size: 100 gram

• Carbs - 63 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 6.9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in haferflocken?

Haferflocken contain around 376 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haferflocken:

• 100 gram: 376 grams
• 1 container (1.000 g): 3760 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 106.6 grams
• 1 pound: 1705.5 grams
• 1 kilogram: 3760 grams

If you are unsure about the size of your haferflocken, you can estimate that an average haferflocken contains about 376 calories. About 69% of haferflocken calories come from carbs, 14% from protein, and 17% from fat.

How many carbs are in haferflocken?

Here is the carb content of standard serving sizes haferflocken:

• 100 gram: 63 grams
• 1 container (1.000 g): 630 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.9 grams
• 1 pound: 285.8 grams
• 1 kilogram: 630 grams

Haferflocken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Haferflocken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 376 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Walking - 23 minutes
• Boxing - 69 minutes
• Skating - 80 minutes
• Tennis - 92 minutes
• Riding - 40 minutes
• Rowing - 22 minutes
• Climbing - 81 minutes
• Croquet - 84 minutes
• Sleep - 95 minutes

How many protein are in haferflocken?

Haferflocken is a good source of quality protein, with just 100 gram containing 13 grams.

Look at the list of protein content in different servings of haferflocken:

• 100 gram: 13 grams
• 1 container (1.000 g): 130 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in haferflocken?

However, despite having all the nutritious qualities of haferflocken, 100 gram of haferflocken comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of haferflocken:

• 100 gram: 1 grams
• 1 container (1.000 g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in haferflocken?

Haferflocken contain on average 6.9 grams of total fat per serve (100 gram) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of haferflocken:

• 100 gram: 6.9 grams
• 1 container (1.000 g): 69 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams