Lower Sugar Oatmeal - Maple and Brown Sugar - calories, carbs, nutrition

Lower Sugar Oatmeal - Maple and Brown Sugar Nutritional Facts

Serving Size: 1 pouchy

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lower sugar oatmeal - maple and brown sugar?

Lower Sugar Oatmeal - Maple and Brown Sugar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lower sugar oatmeal - maple and brown sugar:

• 1 pouchy: 130 grams

If you are unsure about the size of your lower sugar oatmeal - maple and brown sugar, you can estimate that an average lower sugar oatmeal - maple and brown sugar contains about 130 calories. About 74% of lower sugar oatmeal - maple and brown sugar calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in lower sugar oatmeal - maple and brown sugar?

Here is the carb content of standard serving sizes lower sugar oatmeal - maple and brown sugar:

• 1 pouchy: 24 grams

Lower Sugar Oatmeal - Maple and Brown Sugar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Lower Sugar Oatmeal - Maple and Brown Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 29 minutes
• Boxing - 63 minutes
• Burpee - 60 minutes
• Basketball - 62 minutes
• Riding - 15 minutes
• Fencing - 94 minutes
• Snowboarding - 80 minutes
• Croquet - 31 minutes
• Sleep - 71 minutes

How many protein are in lower sugar oatmeal - maple and brown sugar?

Lower Sugar Oatmeal - Maple and Brown Sugar is a good source of quality protein, with just 1 pouchy containing 4 grams.

Look at the list of protein content in different servings of lower sugar oatmeal - maple and brown sugar:

• 1 pouchy: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lower sugar oatmeal - maple and brown sugar?

However, despite having all the nutritious qualities of lower sugar oatmeal - maple and brown sugar, 1 pouchy of lower sugar oatmeal - maple and brown sugar comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lower sugar oatmeal - maple and brown sugar:

• 1 pouchy: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lower sugar oatmeal - maple and brown sugar?

Lower Sugar Oatmeal - Maple and Brown Sugar contain on average 2 grams of total fat per serve (1 pouchy) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lower sugar oatmeal - maple and brown sugar:

• 1 pouchy: 2 grams