Breakfast Sandwich - English Muffin Egg and Cheese - calories, carbs, nutrition
Breakfast Sandwich - English Muffin Egg and Cheese contain several important nutrients: 127 gram only contains 280 calories, on average. However, more than 45% of breakfast sandwich - english muffin egg and cheese is composed of carbs 32 grams. It also contains 11 grams of fat, 14 grams of protein and 2 grams of sugar.
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280 | 32 g (45%) | 14 g (20%) | 11 g (35%) | 2 g |
Breakfast Sandwich - English Muffin Egg and Cheese Nutritional Facts
Serving Size: 127 gram
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 14 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 165 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sandwich - english muffin egg and cheese?
Breakfast Sandwich - English Muffin Egg and Cheese contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sandwich - english muffin egg and cheese:
- 127 gram: 280 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 62.5 grams
- 1 pound: 1000 grams
- 1 kilogram: 2204.7 grams
If you are unsure about the size of your breakfast sandwich - english muffin egg and cheese, you can estimate that an average breakfast sandwich - english muffin egg and cheese contains about 280 calories. About 45% of breakfast sandwich - english muffin egg and cheese calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in breakfast sandwich - english muffin egg and cheese?
Here is the carb content of standard serving sizes breakfast sandwich - english muffin egg and cheese:
- 127 gram: 32 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.1 grams
- 1 pound: 114.3 grams
- 1 kilogram: 252 grams
Breakfast Sandwich - English Muffin Egg and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Breakfast Sandwich - English Muffin Egg and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 62 minutes
- Bodyflex - 22 minutes
- Skipping - 56 minutes
- Golf - 50 minutes
- Rugby - 97 minutes
- Squash - 29 minutes
- Skiing - 86 minutes
- Croquet - 29 minutes
- Dog Walking - 41 minutes
How many protein are in breakfast sandwich - english muffin egg and cheese?
Breakfast Sandwich - English Muffin Egg and Cheese is a good source of quality protein, with just 127 gram containing 14 grams.
Look at the list of protein content in different servings of breakfast sandwich - english muffin egg and cheese:
- 127 gram: 14 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50 grams
- 1 kilogram: 110.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sandwich - english muffin egg and cheese?
However, despite having all the nutritious qualities of breakfast sandwich - english muffin egg and cheese, 127 gram of breakfast sandwich - english muffin egg and cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sandwich - english muffin egg and cheese:
- 127 gram: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 7.1 grams
- 1 kilogram: 15.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sandwich - english muffin egg and cheese?
Breakfast Sandwich - English Muffin Egg and Cheese contain on average 11 grams of total fat per serve (127 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sandwich - english muffin egg and cheese:
- 127 gram: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.3 grams
- 1 kilogram: 86.6 grams
