Lower-Carb Bread - calories, carbs, nutrition

Lower-Carb Bread Nutritional Facts

Serving Size: 59 g (2 slices)

• Carbs - 21.7 g
• Dietary Fiber - 5.2 g
• Sugars - 0.4 g
• Fat - 1.2 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.2 g
• Sodium - 206 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lower-carb bread?

Lower-Carb Bread contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lower-carb bread:

• 59 g (2 slices): 134 grams
• 1 g (2 slices): 2.3 grams
• 1 container (649 g (2 slices) ea.): 1474 grams

If you are unsure about the size of your lower-carb bread, you can estimate that an average lower-carb bread contains about 134 calories. About 71% of lower-carb bread calories come from carbs, 20% from protein, and 9% from fat.

How many carbs are in lower-carb bread?

Here is the carb content of standard serving sizes lower-carb bread:

• 59 g (2 slices): 21.7 grams
• 1 g (2 slices): 0.4 grams
• 1 container (649 g (2 slices) ea.): 238.7 grams

Lower-Carb Bread also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Lower-Carb Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 77 minutes
• Pilates - 56 minutes
• Dansing - 16 minutes
• Tennis - 70 minutes
• Volleyball - 70 minutes
• Squash - 70 minutes
• Skiing - 36 minutes
• Lawn Mowing - 52 minutes
• Baby Sitting - 37 minutes

How many protein are in lower-carb bread?

Lower-Carb Bread is a good source of quality protein, with just 59 g (2 slices) containing 6.2 grams.

Look at the list of protein content in different servings of lower-carb bread:

• 59 g (2 slices): 6.2 grams
• 1 g (2 slices): 0.1 grams
• 1 container (649 g (2 slices) ea.): 68.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lower-carb bread?

However, despite having all the nutritious qualities of lower-carb bread, 59 g (2 slices) of lower-carb bread comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of lower-carb bread:

• 59 g (2 slices): 0.4 grams
• 1 g (2 slices): 0 grams
• 1 container (649 g (2 slices) ea.): 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lower-carb bread?

Lower-Carb Bread contain on average 1.2 grams of total fat per serve (59 g (2 slices)) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of lower-carb bread:

• 59 g (2 slices): 1.2 grams
• 1 g (2 slices): 0 grams
• 1 container (649 g (2 slices) ea.): 13.2 grams