Bacon, Egg White & Cheese Biscuit - calories, carbs, nutrition
Bacon, Egg White & Cheese Biscuit contain several important nutrients: 1 Biscuit only contains 410 calories, on average. However, more than 36% of bacon, egg white & cheese biscuit is composed of carbs 36 grams. It also contains 20 grams of fat, 20 grams of protein and 3 grams of sugar.
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410 | 36 g (36%) | 20 g (20%) | 20 g (45%) | 3 g |
Bacon, Egg White & Cheese Biscuit Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 1300 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg white & cheese biscuit?
Bacon, Egg White & Cheese Biscuit contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg white & cheese biscuit:
- 1 Biscuit: 410 grams
If you are unsure about the size of your bacon, egg white & cheese biscuit, you can estimate that an average bacon, egg white & cheese biscuit contains about 410 calories. About 36% of bacon, egg white & cheese biscuit calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in bacon, egg white & cheese biscuit?
Here is the carb content of standard serving sizes bacon, egg white & cheese biscuit:
- 1 Biscuit: 36 grams
Bacon, Egg White & Cheese Biscuit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Bacon, Egg White & Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 41 minutes
- Yoga - 89 minutes
- Dansing - 69 minutes
- Bowling - 28 minutes
- Rugby - 51 minutes
- Fencing - 53 minutes
- Cricket - 90 minutes
- Gardening - 29 minutes
- Shopping - 59 minutes
How many protein are in bacon, egg white & cheese biscuit?
Bacon, Egg White & Cheese Biscuit is a good source of quality protein, with just 1 Biscuit containing 20 grams.
Look at the list of protein content in different servings of bacon, egg white & cheese biscuit:
- 1 Biscuit: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg white & cheese biscuit?
However, despite having all the nutritious qualities of bacon, egg white & cheese biscuit, 1 Biscuit of bacon, egg white & cheese biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg white & cheese biscuit:
- 1 Biscuit: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg white & cheese biscuit?
Bacon, Egg White & Cheese Biscuit contain on average 20 grams of total fat per serve (1 Biscuit) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg white & cheese biscuit:
- 1 Biscuit: 20 grams
