Low Sugar Oatmeal - calories, carbs, nutrition

Low Sugar Oatmeal Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 290 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low sugar oatmeal?

Low Sugar Oatmeal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sugar oatmeal:

• 0.333333 cup: 120 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your low sugar oatmeal, you can estimate that an average low sugar oatmeal contains about 120 calories. About 74% of low sugar oatmeal calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in low sugar oatmeal?

Here is the carb content of standard serving sizes low sugar oatmeal:

• 0.333333 cup: 24 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Low Sugar Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Low Sugar Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 85 minutes
• Yoga - 81 minutes
• Burpee - 68 minutes
• Basketball - 49 minutes
• Curling - 75 minutes
• Fencing - 52 minutes
• Snowboarding - 24 minutes
• Croquet - 90 minutes
• Dog Walking - 70 minutes

How many protein are in low sugar oatmeal?

Low Sugar Oatmeal is a good source of quality protein, with just 0.333333 cup containing 4 grams.

Look at the list of protein content in different servings of low sugar oatmeal:

• 0.333333 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low sugar oatmeal?

However, despite having all the nutritious qualities of low sugar oatmeal, 0.333333 cup of low sugar oatmeal comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of low sugar oatmeal:

• 0.333333 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low sugar oatmeal?

Low Sugar Oatmeal contain on average 2 grams of total fat per serve (0.333333 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of low sugar oatmeal:

• 0.333333 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams