Low Sugar Oatmeal - Maple & Brown Sugar - calories, carbs, nutrition

Low Sugar Oatmeal - Maple & Brown Sugar Nutritional Facts

Serving Size: 1 packet

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low sugar oatmeal - maple & brown sugar?

Low Sugar Oatmeal - Maple & Brown Sugar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sugar oatmeal - maple & brown sugar:

• 1 packet: 120 grams

If you are unsure about the size of your low sugar oatmeal - maple & brown sugar, you can estimate that an average low sugar oatmeal - maple & brown sugar contains about 120 calories. About 74% of low sugar oatmeal - maple & brown sugar calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in low sugar oatmeal - maple & brown sugar?

Here is the carb content of standard serving sizes low sugar oatmeal - maple & brown sugar:

• 1 packet: 24 grams

Low Sugar Oatmeal - Maple & Brown Sugar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Low Sugar Oatmeal - Maple & Brown Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 74 minutes
• Pilates - 65 minutes
• Skating - 43 minutes
• Bowling - 54 minutes
• Riding - 89 minutes
• Fencing - 66 minutes
• Cricket - 56 minutes
• Infrared Sauna - 44 minutes
• Shopping - 56 minutes

How many protein are in low sugar oatmeal - maple & brown sugar?

Low Sugar Oatmeal - Maple & Brown Sugar is a good source of quality protein, with just 1 packet containing 4 grams.

Look at the list of protein content in different servings of low sugar oatmeal - maple & brown sugar:

• 1 packet: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low sugar oatmeal - maple & brown sugar?

However, despite having all the nutritious qualities of low sugar oatmeal - maple & brown sugar, 1 packet of low sugar oatmeal - maple & brown sugar comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of low sugar oatmeal - maple & brown sugar:

• 1 packet: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low sugar oatmeal - maple & brown sugar?

Low Sugar Oatmeal - Maple & Brown Sugar contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of low sugar oatmeal - maple & brown sugar:

• 1 packet: 2 grams