Low Sodium Vegetable Juice (63587.0) - calories, carbs, nutrition
Low Sodium Vegetable Juice (63587.0) contain several important nutrients: 8 fluid ounce only contains 53.2 calories, on average. However, more than 85% of low sodium vegetable juice (63587.0) is composed of carbs 11.1 grams. It also contains 0.2 grams of fat, 1.5 grams of protein and 9.2 grams of sugar.
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53.2 | 11.1 g (85%) | 1.5 g (11%) | 0.2 g (3%) | 9.2 g |
Low Sodium Vegetable Juice (63587.0) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 11.1 g
- Dietary Fiber - 1.9 g
- Sugars - 9.2 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 169.4 mg
- Potassium - 467.1 mg
- Cholesterol - 0 mg
- Vitamin A - 75.4 %
- Vitamin C - 111.7 %
- Calcium - 2.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low sodium vegetable juice (63587.0)?
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Low Sodium Vegetable Juice (63587.0) contain around 53.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low sodium vegetable juice (63587.0):
- 8 fluid ounce: 53.2 grams
- 1 teaspoon: 1.1 grams
- 1 tablespoon: 3.3 grams
- 1 fluid ounce: 6.7 grams
- 1 milliliter: 0.2 grams
- 1 cup: 53.2 grams
- 1 pint: 106.5 grams
- 1 quart: 213 grams
- 1 liter: 225 grams
- 1 gallon: 851.8 grams
If you are unsure about the size of your low sodium vegetable juice (63587.0), you can estimate that an average low sodium vegetable juice (63587.0) contains about 53.2 calories. About 85% of low sodium vegetable juice (63587.0) calories come from carbs, 11% from protein, and 3% from fat.
How many carbs are in low sodium vegetable juice (63587.0)?
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Here is the carb content of standard serving sizes low sodium vegetable juice (63587.0):
- 8 fluid ounce: 11.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.1 grams
- 1 pint: 22.2 grams
- 1 quart: 44.4 grams
- 1 liter: 46.9 grams
- 1 gallon: 177.7 grams
Low Sodium Vegetable Juice (63587.0) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Low Sodium Vegetable Juice (63587.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.2/2000 Cal | 1946,8 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 169.4/2300 mg | 2130,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.2/2000 Cal | 1946,8 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53.2/2000 Cal | 1946,8 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 53.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 25 minutes
- Pilates - 77 minutes
- Burpee - 78 minutes
- Golf - 47 minutes
- Curling - 94 minutes
- Squash - 79 minutes
- Snowboarding - 47 minutes
- Gardening - 86 minutes
- Dog Walking - 17 minutes
How many protein are in low sodium vegetable juice (63587.0)?
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Low Sodium Vegetable Juice (63587.0) is a good source of quality protein, with just 8 fluid ounce containing 1.5 grams.
Look at the list of protein content in different servings of low sodium vegetable juice (63587.0):
- 8 fluid ounce: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.5 grams
- 1 pint: 2.9 grams
- 1 quart: 5.8 grams
- 1 liter: 6.1 grams
- 1 gallon: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low sodium vegetable juice (63587.0)?
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However, despite having all the nutritious qualities of low sodium vegetable juice (63587.0), 8 fluid ounce of low sodium vegetable juice (63587.0) comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of low sodium vegetable juice (63587.0):
- 8 fluid ounce: 9.2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9.2 grams
- 1 pint: 18.4 grams
- 1 quart: 36.8 grams
- 1 liter: 38.9 grams
- 1 gallon: 147.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low sodium vegetable juice (63587.0)?
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Low Sodium Vegetable Juice (63587.0) contain on average 0.2 grams of total fat per serve (8 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low sodium vegetable juice (63587.0):
- 8 fluid ounce: 0.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0.2 grams
- 1 pint: 0.5 grams
- 1 quart: 1 grams
- 1 liter: 1 grams
- 1 gallon: 3.9 grams
