Pulled Pork Sandwich (22740.0) - calories, carbs, nutrition
Pulled Pork Sandwich (22740.0) contain several important nutrients: 1 serving(s) only contains 637.7 calories, on average. However, more than 34% of pulled pork sandwich (22740.0) is composed of carbs 54 grams. It also contains 28.3 grams of fat, 40 grams of protein and 16.4 grams of sugar.
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637.7 | 54 g (34%) | 40 g (25%) | 28.3 g (40%) | 16.4 g |
Pulled Pork Sandwich (22740.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 54 g
- Dietary Fiber - 3.6 g
- Sugars - 16.4 g
- Fat - 28.3 g
- Saturated - 8.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 11.2 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 776.3 mg
- Potassium - 952.8 mg
- Cholesterol - 120 mg
- Vitamin A - 28.4 %
- Vitamin C - 24.2 %
- Calcium - 14.8 %
- Iron - 27.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork sandwich (22740.0)?
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Pulled Pork Sandwich (22740.0) contain around 637.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork sandwich (22740.0):
- 1 serving(s): 637.7 grams
If you are unsure about the size of your pulled pork sandwich (22740.0), you can estimate that an average pulled pork sandwich (22740.0) contains about 637.7 calories. About 34% of pulled pork sandwich (22740.0) calories come from carbs, 25% from protein, and 40% from fat.
How many carbs are in pulled pork sandwich (22740.0)?
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Here is the carb content of standard serving sizes pulled pork sandwich (22740.0):
- 1 serving(s): 54 grams
Pulled Pork Sandwich (22740.0) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).
How does Pulled Pork Sandwich (22740.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 776.3/2300 mg | 1523,7 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 16.4/75 g | 58,6 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 637.7/2000 Cal | 1362,3 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 637.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 28 minutes
- Boxing - 38 minutes
- Skating - 81 minutes
- Tennis - 87 minutes
- Curling - 51 minutes
- Badminton - 73 minutes
- Cricket - 60 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 64 minutes
How many protein are in pulled pork sandwich (22740.0)?
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Pulled Pork Sandwich (22740.0) is a good source of quality protein, with just 1 serving(s) containing 40 grams.
Look at the list of protein content in different servings of pulled pork sandwich (22740.0):
- 1 serving(s): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork sandwich (22740.0)?
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However, despite having all the nutritious qualities of pulled pork sandwich (22740.0), 1 serving(s) of pulled pork sandwich (22740.0) comes with almost 16.4 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork sandwich (22740.0):
- 1 serving(s): 16.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork sandwich (22740.0)?
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Pulled Pork Sandwich (22740.0) contain on average 28.3 grams of total fat per serve (1 serving(s)) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork sandwich (22740.0):
- 1 serving(s): 28.3 grams
