Caramelized Apple and Feta Salad - calories, carbs, nutrition
Caramelized Apple and Feta Salad contain several important nutrients: 7.27 ounce only contains 309 calories, on average. However, more than 38% of caramelized apple and feta salad is composed of carbs 30 grams. It also contains 20 grams of fat, 4 grams of protein and 26 grams of sugar.
mainadmin 
309 | 30 g (38%) | 4 g (5%) | 20 g (57%) | 26 g |
Caramelized Apple and Feta Salad Nutritional Facts
Serving Size: 7.27 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 26 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 241 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized apple and feta salad?
Caramelized Apple and Feta Salad contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized apple and feta salad:
- 7.27 ounce: 309 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your caramelized apple and feta salad, you can estimate that an average caramelized apple and feta salad contains about 309 calories. About 38% of caramelized apple and feta salad calories come from carbs, 5% from protein, and 57% from fat.
How many carbs are in caramelized apple and feta salad?
Here is the carb content of standard serving sizes caramelized apple and feta salad:
- 7.27 ounce: 30 grams
- 1 ounce: 4.1 grams
Caramelized Apple and Feta Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Caramelized Apple and Feta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 241/2300 mg | 2059 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 309 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 82 minutes
- Pilates - 95 minutes
- Skating - 23 minutes
- Basketball - 82 minutes
- Rugby - 81 minutes
- Fencing - 84 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 73 minutes
How many protein are in caramelized apple and feta salad?
Caramelized Apple and Feta Salad is a good source of quality protein, with just 7.27 ounce containing 4 grams.
Look at the list of protein content in different servings of caramelized apple and feta salad:
- 7.27 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized apple and feta salad?
However, despite having all the nutritious qualities of caramelized apple and feta salad, 7.27 ounce of caramelized apple and feta salad comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of caramelized apple and feta salad:
- 7.27 ounce: 26 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized apple and feta salad?
Caramelized Apple and Feta Salad contain on average 20 grams of total fat per serve (7.27 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized apple and feta salad:
- 7.27 ounce: 20 grams
- 1 ounce: 2.8 grams
