Low Fat Vanilla Yogurt - calories, carbs, nutrition

Low Fat Vanilla Yogurt Nutritional Facts

Serving Size: 1 cup

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat vanilla yogurt?

Low Fat Vanilla Yogurt contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat vanilla yogurt:

• 1 cup: 160 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 8 fluid ounce: 160 grams
• 1 milliliter: 0.7 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your low fat vanilla yogurt, you can estimate that an average low fat vanilla yogurt contains about 160 calories. About 48% of low fat vanilla yogurt calories come from carbs, 14% from protein, and 38% from fat.

How many carbs are in low fat vanilla yogurt?

Here is the carb content of standard serving sizes low fat vanilla yogurt:

• 1 cup: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 8 fluid ounce: 20 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Low Fat Vanilla Yogurt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Low Fat Vanilla Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 92 minutes
• Bodyflex - 47 minutes
• Skating - 68 minutes
• Basketball - 39 minutes
• Rugby - 35 minutes
• Badminton - 46 minutes
• Skiing - 46 minutes
• Gardening - 97 minutes
• Sleep - 39 minutes

How many protein are in low fat vanilla yogurt?

Low Fat Vanilla Yogurt is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of low fat vanilla yogurt:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat vanilla yogurt?

However, despite having all the nutritious qualities of low fat vanilla yogurt, 1 cup of low fat vanilla yogurt comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of low fat vanilla yogurt:

• 1 cup: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat vanilla yogurt?

Low Fat Vanilla Yogurt contain on average 7 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat vanilla yogurt:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams