Chocolate Zucchini & Carrot Cupcake - calories, carbs, nutrition
Chocolate Zucchini & Carrot Cupcake contain several important nutrients: 1 each only contains 220.9 calories, on average. However, more than 80% of chocolate zucchini & carrot cupcake is composed of carbs 46.6 grams. It also contains 3.6 grams of fat, 3.8 grams of protein and 29.4 grams of sugar.
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220.9 | 46.6 g (80%) | 3.8 g (6%) | 3.6 g (14%) | 29.4 g |
Chocolate Zucchini & Carrot Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 46.6 g
- Dietary Fiber - 3.8 g
- Sugars - 29.4 g
- Fat - 3.6 g
- Saturated - 1.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 255.8 mg
- Potassium - 150.2 mg
- Cholesterol - 0 mg
- Vitamin A - 51.5 %
- Vitamin C - 4.5 %
- Calcium - 4.4 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate zucchini & carrot cupcake?
Chocolate Zucchini & Carrot Cupcake contain around 220.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate zucchini & carrot cupcake:
- 1 each: 220.9 grams
If you are unsure about the size of your chocolate zucchini & carrot cupcake, you can estimate that an average chocolate zucchini & carrot cupcake contains about 220.9 calories. About 80% of chocolate zucchini & carrot cupcake calories come from carbs, 6% from protein, and 14% from fat.
How many carbs are in chocolate zucchini & carrot cupcake?
Here is the carb content of standard serving sizes chocolate zucchini & carrot cupcake:
- 1 each: 46.6 grams
Chocolate Zucchini & Carrot Cupcake also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 42,8 (net carbs = total carbs - fiber).
How does Chocolate Zucchini & Carrot Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.9/2000 Cal | 1779,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 255.8/2300 mg | 2044,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.9/2000 Cal | 1779,1 Cal |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Sugar | 29.4/75 g | 45,6 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.9/2000 Cal | 1779,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 220.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 83 minutes
- Pilates - 23 minutes
- Dansing - 61 minutes
- Bowling - 44 minutes
- Riding - 56 minutes
- Rowing - 47 minutes
- Skiing - 53 minutes
- Croquet - 37 minutes
- Sleep - 72 minutes
How many protein are in chocolate zucchini & carrot cupcake?
Chocolate Zucchini & Carrot Cupcake is a good source of quality protein, with just 1 each containing 3.8 grams.
Look at the list of protein content in different servings of chocolate zucchini & carrot cupcake:
- 1 each: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate zucchini & carrot cupcake?
However, despite having all the nutritious qualities of chocolate zucchini & carrot cupcake, 1 each of chocolate zucchini & carrot cupcake comes with almost 29.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate zucchini & carrot cupcake:
- 1 each: 29.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate zucchini & carrot cupcake?
Chocolate Zucchini & Carrot Cupcake contain on average 3.6 grams of total fat per serve (1 each) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate zucchini & carrot cupcake:
- 1 each: 3.6 grams
