Low Fat Vanilla Yogurt (4592.0) - calories, carbs, nutrition
Low Fat Vanilla Yogurt (4592.0) contain several important nutrients: 0.5 cup only contains 96.4 calories, on average. However, more than 64% of low fat vanilla yogurt (4592.0) is composed of carbs 15.6 grams. It also contains 1.4 grams of fat, 5.6 grams of protein and 15.6 grams of sugar.
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96.4 | 15.6 g (64%) | 5.6 g (23%) | 1.4 g (13%) | 15.6 g |
Low Fat Vanilla Yogurt (4592.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 15.6 g
- Dietary Fiber - 0 g
- Sugars - 15.6 g
- Fat - 1.4 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 74.8 mg
- Potassium - 248.3 mg
- Cholesterol - 5.7 mg
- Vitamin A - 1 %
- Vitamin C - 1.5 %
- Calcium - 19.4 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat vanilla yogurt (4592.0)?
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Low Fat Vanilla Yogurt (4592.0) contain around 96.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat vanilla yogurt (4592.0):
- 0.5 cup: 96.4 grams
- 1 teaspoon: 4 grams
- 1 tablespoon: 12 grams
- 1 fluid ounce: 24.1 grams
- 1 milliliter: 0.8 grams
- 1 cup: 192.8 grams
- 1 pint: 385.6 grams
- 1 quart: 771.1 grams
- 1 liter: 814.8 grams
- 1 gallon: 3084.4 grams
If you are unsure about the size of your low fat vanilla yogurt (4592.0), you can estimate that an average low fat vanilla yogurt (4592.0) contains about 96.4 calories. About 64% of low fat vanilla yogurt (4592.0) calories come from carbs, 23% from protein, and 13% from fat.
How many carbs are in low fat vanilla yogurt (4592.0)?
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Here is the carb content of standard serving sizes low fat vanilla yogurt (4592.0):
- 0.5 cup: 15.6 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2 grams
- 1 fluid ounce: 3.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 31.3 grams
- 1 pint: 62.6 grams
- 1 quart: 125.2 grams
- 1 liter: 132.3 grams
- 1 gallon: 500.8 grams
Low Fat Vanilla Yogurt (4592.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Low Fat Vanilla Yogurt (4592.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.4/2000 Cal | 1903,6 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 74.8/2300 mg | 2225,2 mg |
| Cholesterol | 5.7/300 mg | 294,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.4/2000 Cal | 1903,6 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 15.6/75 g | 59,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.4/2000 Cal | 1903,6 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 96.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 24 minutes
- Yoga - 58 minutes
- Skipping - 66 minutes
- Tennis - 47 minutes
- Curling - 75 minutes
- Fencing - 47 minutes
- Climbing - 27 minutes
- Lawn Mowing - 97 minutes
- Sleep - 69 minutes
How many protein are in low fat vanilla yogurt (4592.0)?
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Low Fat Vanilla Yogurt (4592.0) is a good source of quality protein, with just 0.5 cup containing 5.6 grams.
Look at the list of protein content in different servings of low fat vanilla yogurt (4592.0):
- 0.5 cup: 5.6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.2 grams
- 1 pint: 22.4 grams
- 1 quart: 44.7 grams
- 1 liter: 47.3 grams
- 1 gallon: 178.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat vanilla yogurt (4592.0)?
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However, despite having all the nutritious qualities of low fat vanilla yogurt (4592.0), 0.5 cup of low fat vanilla yogurt (4592.0) comes with almost 15.6 extra grams of added sugar.
Compare the sugar content of different servings of low fat vanilla yogurt (4592.0):
- 0.5 cup: 15.6 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2 grams
- 1 fluid ounce: 3.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 31.3 grams
- 1 pint: 62.6 grams
- 1 quart: 125.2 grams
- 1 liter: 132.3 grams
- 1 gallon: 500.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat vanilla yogurt (4592.0)?
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Low Fat Vanilla Yogurt (4592.0) contain on average 1.4 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat vanilla yogurt (4592.0):
- 0.5 cup: 1.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 2.8 grams
- 1 pint: 5.7 grams
- 1 quart: 11.3 grams
- 1 liter: 12 grams
- 1 gallon: 45.4 grams
