Grape Almond Chicken Pita Sandwich (25730.1) - calories, carbs, nutrition

Grape Almond Chicken Pita Sandwich (25730.1) Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 25.5 g
• Dietary Fiber - 3.3 g
• Sugars - 6.4 g
• Fat - 4.4 g
• Saturated - 1.1 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 26.5 g
• Sodium - 369 mg
• Potassium - 429.5 mg
• Cholesterol - 59.7 mg
• Vitamin A - 20.3 %
• Vitamin C - 4.7 %
• Calcium - 7.2 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grape almond chicken pita sandwich (25730.1)?

Grape Almond Chicken Pita Sandwich (25730.1) contain around 244.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape almond chicken pita sandwich (25730.1):

• 0.5 sandwich: 244.8 grams
• 1 sandwich: 489.6 grams

If you are unsure about the size of your grape almond chicken pita sandwich (25730.1), you can estimate that an average grape almond chicken pita sandwich (25730.1) contains about 244.8 calories. About 41% of grape almond chicken pita sandwich (25730.1) calories come from carbs, 43% from protein, and 16% from fat.

How many carbs are in grape almond chicken pita sandwich (25730.1)?

Here is the carb content of standard serving sizes grape almond chicken pita sandwich (25730.1):

• 0.5 sandwich: 25.5 grams
• 1 sandwich: 51.1 grams

Grape Almond Chicken Pita Sandwich (25730.1) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Grape Almond Chicken Pita Sandwich (25730.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 59 minutes
• Pilates - 37 minutes
• Skating - 98 minutes
• Golf - 53 minutes
• Rugby - 25 minutes
• Rowing - 53 minutes
• Cricket - 69 minutes
• Lawn Mowing - 87 minutes
• Sleep - 72 minutes

How many protein are in grape almond chicken pita sandwich (25730.1)?

Grape Almond Chicken Pita Sandwich (25730.1) is a good source of quality protein, with just 0.5 sandwich containing 26.5 grams.

Look at the list of protein content in different servings of grape almond chicken pita sandwich (25730.1):

• 0.5 sandwich: 26.5 grams
• 1 sandwich: 53 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grape almond chicken pita sandwich (25730.1)?

However, despite having all the nutritious qualities of grape almond chicken pita sandwich (25730.1), 0.5 sandwich of grape almond chicken pita sandwich (25730.1) comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of grape almond chicken pita sandwich (25730.1):

• 0.5 sandwich: 6.4 grams
• 1 sandwich: 12.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grape almond chicken pita sandwich (25730.1)?

Grape Almond Chicken Pita Sandwich (25730.1) contain on average 4.4 grams of total fat per serve (0.5 sandwich) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grape almond chicken pita sandwich (25730.1):

• 0.5 sandwich: 4.4 grams
• 1 sandwich: 8.9 grams