Low Fat Spinach Dip - calories, carbs, nutrition

Low Fat Spinach Dip Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 3.2 g
• Dietary Fiber - 0.3 g
• Sugars - 2.5 g
• Fat - 0.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 243.2 mg
• Potassium - 46.4 mg
• Cholesterol - 1.4 mg
• Vitamin A - 19.3 %
• Vitamin C - 1.5 %
• Calcium - 6.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat spinach dip?

Low Fat Spinach Dip contain around 33.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat spinach dip:

• 0.25 cup: 33.2 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.6 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132.8 grams
• 1 pint: 265.6 grams
• 1 quart: 531.2 grams
• 1 liter: 561.3 grams
• 1 gallon: 2124.8 grams

If you are unsure about the size of your low fat spinach dip, you can estimate that an average low fat spinach dip contains about 33.2 calories. About 39% of low fat spinach dip calories come from carbs, 53% from protein, and 8% from fat.

How many carbs are in low fat spinach dip?

Here is the carb content of standard serving sizes low fat spinach dip:

• 0.25 cup: 3.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

Low Fat Spinach Dip also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Low Fat Spinach Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 33.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 87 minutes
• Boxing - 38 minutes
• Skipping - 72 minutes
• Tennis - 18 minutes
• Curling - 29 minutes
• Badminton - 89 minutes
• Climbing - 49 minutes
• Soccer - 74 minutes
• Sleep - 79 minutes

How many protein are in low fat spinach dip?

Low Fat Spinach Dip is a good source of quality protein, with just 0.25 cup containing 4.3 grams.

Look at the list of protein content in different servings of low fat spinach dip:

• 0.25 cup: 4.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.2 grams
• 1 pint: 34.4 grams
• 1 quart: 68.8 grams
• 1 liter: 72.7 grams
• 1 gallon: 275.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat spinach dip?

However, despite having all the nutritious qualities of low fat spinach dip, 0.25 cup of low fat spinach dip comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of low fat spinach dip:

• 0.25 cup: 2.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat spinach dip?

Low Fat Spinach Dip contain on average 0.3 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat spinach dip:

• 0.25 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams