Low Fat Raspberry Almond Muffin - calories, carbs, nutrition
Low Fat Raspberry Almond Muffin contain several important nutrients: 1 Muffin only contains 230 calories, on average. However, more than 87% of low fat raspberry almond muffin is composed of carbs 50 grams. It also contains 1.5 grams of fat, 4 grams of protein and 28 grams of sugar.
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230 | 50 g (87%) | 4 g (7%) | 1.5 g (6%) | 28 g |
Low Fat Raspberry Almond Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 50 g
- Dietary Fiber - 0.9 g
- Sugars - 28 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 420 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 5.7 %
- Calcium - 0.5 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat raspberry almond muffin?
Low Fat Raspberry Almond Muffin contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat raspberry almond muffin:
- 1 Muffin: 230 grams
If you are unsure about the size of your low fat raspberry almond muffin, you can estimate that an average low fat raspberry almond muffin contains about 230 calories. About 87% of low fat raspberry almond muffin calories come from carbs, 7% from protein, and 6% from fat.
How many carbs are in low fat raspberry almond muffin?
Here is the carb content of standard serving sizes low fat raspberry almond muffin:
- 1 Muffin: 50 grams
Low Fat Raspberry Almond Muffin also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 49,1 (net carbs = total carbs - fiber).
How does Low Fat Raspberry Almond Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 74 minutes
- Pilates - 89 minutes
- Dansing - 94 minutes
- Basketball - 88 minutes
- Curling - 42 minutes
- Badminton - 38 minutes
- Cricket - 89 minutes
- Gardening - 46 minutes
- Dog Walking - 97 minutes
How many protein are in low fat raspberry almond muffin?
Low Fat Raspberry Almond Muffin is a good source of quality protein, with just 1 Muffin containing 4 grams.
Look at the list of protein content in different servings of low fat raspberry almond muffin:
- 1 Muffin: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat raspberry almond muffin?
However, despite having all the nutritious qualities of low fat raspberry almond muffin, 1 Muffin of low fat raspberry almond muffin comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of low fat raspberry almond muffin:
- 1 Muffin: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat raspberry almond muffin?
Low Fat Raspberry Almond Muffin contain on average 1.5 grams of total fat per serve (1 Muffin) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat raspberry almond muffin:
- 1 Muffin: 1.5 grams
