Creole Oyster Po Boy Basket - calories, carbs, nutrition
Creole Oyster Po Boy Basket contain several important nutrients: 1 Basket only contains 980 calories, on average. However, more than 54% of creole oyster po boy basket is composed of carbs 132 grams. It also contains 41 grams of fat, 20 grams of protein and 3 grams of sugar.
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980 | 132 g (54%) | 20 g (8%) | 41 g (38%) | 3 g |
Creole Oyster Po Boy Basket Nutritional Facts
Serving Size: 1 Basket
- Carbs - 132 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 41 g
- Saturated - 5 g
- Polyunsaturated - 15 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 2540 mg
- Potassium - 1150 mg
- Cholesterol - 45 mg
- Vitamin A - 13 %
- Vitamin C - 32.8 %
- Calcium - 16.8 %
- Iron - 60.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole oyster po boy basket?
Creole Oyster Po Boy Basket contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole oyster po boy basket:
- 1 Basket: 980 grams
If you are unsure about the size of your creole oyster po boy basket, you can estimate that an average creole oyster po boy basket contains about 980 calories. About 54% of creole oyster po boy basket calories come from carbs, 8% from protein, and 38% from fat.
How many carbs are in creole oyster po boy basket?
Here is the carb content of standard serving sizes creole oyster po boy basket:
- 1 Basket: 132 grams
Creole Oyster Po Boy Basket also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 124 (net carbs = total carbs - fiber).
How does Creole Oyster Po Boy Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 2540/2300 mg | -240 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 132/250 g | 118 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 132/250 g | 118 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Walking - 32 minutes
- Pilates - 21 minutes
- Dansing - 50 minutes
- Basketball - 70 minutes
- Volleyball - 64 minutes
- Squash - 68 minutes
- Cricket - 77 minutes
- Croquet - 21 minutes
- Baby Sitting - 78 minutes
How many protein are in creole oyster po boy basket?
Creole Oyster Po Boy Basket is a good source of quality protein, with just 1 Basket containing 20 grams.
Look at the list of protein content in different servings of creole oyster po boy basket:
- 1 Basket: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole oyster po boy basket?
However, despite having all the nutritious qualities of creole oyster po boy basket, 1 Basket of creole oyster po boy basket comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creole oyster po boy basket:
- 1 Basket: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole oyster po boy basket?
Creole Oyster Po Boy Basket contain on average 41 grams of total fat per serve (1 Basket) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of creole oyster po boy basket:
- 1 Basket: 41 grams
