Low Fat Orange Muffin Tops - calories, carbs, nutrition

Low Fat Orange Muffin Tops Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 42.2 g
• Dietary Fiber - 0.1 g
• Sugars - 8.8 g
• Fat - 1.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 255 mg
• Potassium - 81.4 mg
• Cholesterol - 0 mg
• Vitamin A - 3.5 %
• Vitamin C - 9.8 %
• Calcium - 5.7 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat orange muffin tops?

Low Fat Orange Muffin Tops contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat orange muffin tops:

• 1 Muffin: 183 grams

If you are unsure about the size of your low fat orange muffin tops, you can estimate that an average low fat orange muffin tops contains about 183 calories. About 90% of low fat orange muffin tops calories come from carbs, 5% from protein, and 6% from fat.

How many carbs are in low fat orange muffin tops?

Here is the carb content of standard serving sizes low fat orange muffin tops:

• 1 Muffin: 42.2 grams

Low Fat Orange Muffin Tops also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).

How does Low Fat Orange Muffin Tops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Swimming - 34 minutes
• Pilates - 52 minutes
• Skipping - 47 minutes
• Tennis - 77 minutes
• Volleyball - 68 minutes
• Fencing - 62 minutes
• Climbing - 41 minutes
• Soccer - 35 minutes
• Sleep - 64 minutes

How many protein are in low fat orange muffin tops?

Low Fat Orange Muffin Tops is a good source of quality protein, with just 1 Muffin containing 2.2 grams.

Look at the list of protein content in different servings of low fat orange muffin tops:

• 1 Muffin: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat orange muffin tops?

However, despite having all the nutritious qualities of low fat orange muffin tops, 1 Muffin of low fat orange muffin tops comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of low fat orange muffin tops:

• 1 Muffin: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat orange muffin tops?

Low Fat Orange Muffin Tops contain on average 1.2 grams of total fat per serve (1 Muffin) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat orange muffin tops:

• 1 Muffin: 1.2 grams