Low Fat Natural Yoghurt - calories, carbs, nutrition
Low Fat Natural Yoghurt contain several important nutrients: 100 gram only contains 56 calories, on average. However, more than 52% of low fat natural yoghurt is composed of carbs 7.5 grams. It also contains 1 grams of fat, 4.8 grams of protein and 7.5 grams of sugar.
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56 | 7.5 g (52%) | 4.8 g (33%) | 1 g (15%) | 7.5 g |
Low Fat Natural Yoghurt Nutritional Facts
Serving Size: 100 gram
- Carbs - 7.5 g
- Dietary Fiber - 0 g
- Sugars - 7.5 g
- Fat - 1 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 63 mg
- Potassium - 228 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 16.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat natural yoghurt?
Low Fat Natural Yoghurt contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat natural yoghurt:
- 100 gram: 56 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 15.9 grams
- 1 pound: 254 grams
- 1 kilogram: 560 grams
If you are unsure about the size of your low fat natural yoghurt, you can estimate that an average low fat natural yoghurt contains about 56 calories. About 52% of low fat natural yoghurt calories come from carbs, 33% from protein, and 15% from fat.
How many carbs are in low fat natural yoghurt?
Here is the carb content of standard serving sizes low fat natural yoghurt:
- 100 gram: 7.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34 grams
- 1 kilogram: 75 grams
Low Fat Natural Yoghurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Low Fat Natural Yoghurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 39 minutes
- Boxing - 29 minutes
- Skating - 68 minutes
- Bowling - 95 minutes
- Rugby - 54 minutes
- Rowing - 64 minutes
- Snowboarding - 63 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 23 minutes
How many protein are in low fat natural yoghurt?
Low Fat Natural Yoghurt is a good source of quality protein, with just 100 gram containing 4.8 grams.
Look at the list of protein content in different servings of low fat natural yoghurt:
- 100 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.8 grams
- 1 kilogram: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat natural yoghurt?
However, despite having all the nutritious qualities of low fat natural yoghurt, 100 gram of low fat natural yoghurt comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of low fat natural yoghurt:
- 100 gram: 7.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34 grams
- 1 kilogram: 75 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat natural yoghurt?
Low Fat Natural Yoghurt contain on average 1 grams of total fat per serve (100 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat natural yoghurt:
- 100 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 10 grams
