Low Fat Mixed Berry Granola - calories, carbs, nutrition

Low Fat Mixed Berry Granola Nutritional Facts

Serving Size: 55 gram

• Carbs - 45 g
• Dietary Fiber - 5 g
• Sugars - 17 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat mixed berry granola?

Low Fat Mixed Berry Granola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat mixed berry granola:

• 55 gram: 210 grams
• 1 container (440 grams ea.): 1680 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 108.2 grams
• 1.9 ounce: 205.7 grams
• 1 pound: 1731.9 grams
• 1 kilogram: 3818.2 grams

If you are unsure about the size of your low fat mixed berry granola, you can estimate that an average low fat mixed berry granola contains about 210 calories. About 82% of low fat mixed berry granola calories come from carbs, 7% from protein, and 10% from fat.

How many carbs are in low fat mixed berry granola?

Here is the carb content of standard serving sizes low fat mixed berry granola:

• 55 gram: 45 grams
• 1 container (440 grams ea.): 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.2 grams
• 1.9 ounce: 44.1 grams
• 1 pound: 371.1 grams
• 1 kilogram: 818.2 grams

Low Fat Mixed Berry Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Low Fat Mixed Berry Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 59 minutes
• Boxing - 54 minutes
• Skating - 73 minutes
• Golf - 72 minutes
• Volleyball - 95 minutes
• Squash - 45 minutes
• Cricket - 79 minutes
• Gardening - 35 minutes
• Dog Walking - 56 minutes

How many protein are in low fat mixed berry granola?

Low Fat Mixed Berry Granola is a good source of quality protein, with just 55 gram containing 4 grams.

Look at the list of protein content in different servings of low fat mixed berry granola:

• 55 gram: 4 grams
• 1 container (440 grams ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1.9 ounce: 3.9 grams
• 1 pound: 33 grams
• 1 kilogram: 72.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat mixed berry granola?

However, despite having all the nutritious qualities of low fat mixed berry granola, 55 gram of low fat mixed berry granola comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of low fat mixed berry granola:

• 55 gram: 17 grams
• 1 container (440 grams ea.): 136 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1.9 ounce: 16.6 grams
• 1 pound: 140.2 grams
• 1 kilogram: 309.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat mixed berry granola?

Low Fat Mixed Berry Granola contain on average 2.5 grams of total fat per serve (55 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat mixed berry granola:

• 55 gram: 2.5 grams
• 1 container (440 grams ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1.9 ounce: 2.4 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams