Low-Fat Laban - calories, carbs, nutrition

Low-Fat Laban contain several important nutrients: 100 milliliter only contains 40 calories, on average. However, more than 45% of low-fat laban is composed of carbs 4.7 grams. It also contains 1.1 grams of fat, 3.2 grams of protein and 4.7 grams of sugar.

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Dec 20, 2023
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Low-Fat Laban - calories, carbs, nutrition
Low-Fat Laban nutrition facts

40
Cals

4.7 g (45%)
Net Carbs

3.2 g (31%)
Protein

1.1 g (24%)
Fats

4.7 g
Sugars

Low-Fat Laban Nutritional Facts

Serving Size: 100 milliliter

  • Carbs - 4.7 g
  • Dietary Fiber - 0 g
  • Sugars - 4.7 g
  • Fat - 1.1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3.2 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low-fat laban?

How many calories are in low-fat laban - calories, carbs, nutrition

Low-Fat Laban contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low-fat laban:

  • 100 milliliter: 40 grams
  • 1 container (1000 mls ea.): 400 grams
  • 1 teaspoon: 2 grams
  • 1 tablespoon: 5.9 grams
  • 1 fluid ounce: 11.8 grams
  • 1 milliliter: 0.4 grams
  • 0.42 cup: 39.7 grams
  • 1 cup: 94.6 grams
  • 1 pint: 189.3 grams
  • 1 quart: 378.5 grams
  • 1 liter: 400 grams
  • 1 gallon: 1514.1 grams

If you are unsure about the size of your low-fat laban, you can estimate that an average low-fat laban contains about 40 calories. About 45% of low-fat laban calories come from carbs, 31% from protein, and 24% from fat.

How many carbs are in low-fat laban?

How many carbs are in low-fat laban - calories, carbs, nutrition

Here is the carb content of standard serving sizes low-fat laban:

  • 100 milliliter: 4.7 grams
  • 1 container (1000 mls ea.): 47 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.4 grams
  • 1 milliliter: 0 grams
  • 0.42 cup: 4.7 grams
  • 1 cup: 11.1 grams
  • 1 pint: 22.2 grams
  • 1 quart: 44.5 grams
  • 1 liter: 47 grams
  • 1 gallon: 177.9 grams

Low-Fat Laban also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does Low-Fat Laban fit into your Daily Goals?

How does Low-Fat Laban fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat1.1/67 g65,9 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Carbohydrates4.7/250 g245,3 g
Sugar4.7/75 g70,3 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat1.1/67 g65,9 g
Carbohydrates4.7/250 g245,3 g
Protein3.2/75 g71,8 g

How long would it take to burn off 40 calories?

How long would it take to burn off 40 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 14 minutes
  • Walking - 46 minutes
  • Boxing - 74 minutes
  • Dansing - 44 minutes
  • Bowling - 84 minutes
  • Riding - 18 minutes
  • Rowing - 50 minutes
  • Skiing - 20 minutes
  • Infrared Sauna - 36 minutes
  • Dog Walking - 55 minutes

How many protein are in low-fat laban?

How many protein are in low-fat laban - calories, carbs, nutrition

Low-Fat Laban is a good source of quality protein, with just 100 milliliter containing 3.2 grams.

Look at the list of protein content in different servings of low-fat laban:

  • 100 milliliter: 3.2 grams
  • 1 container (1000 mls ea.): 32 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 0.42 cup: 3.2 grams
  • 1 cup: 7.6 grams
  • 1 pint: 15.1 grams
  • 1 quart: 30.3 grams
  • 1 liter: 32 grams
  • 1 gallon: 121.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low-fat laban?

How many sugar are in low-fat laban - calories, carbs, nutrition

However, despite having all the nutritious qualities of low-fat laban, 100 milliliter of low-fat laban comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of low-fat laban:

  • 100 milliliter: 4.7 grams
  • 1 container (1000 mls ea.): 47 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.4 grams
  • 1 milliliter: 0 grams
  • 0.42 cup: 4.7 grams
  • 1 cup: 11.1 grams
  • 1 pint: 22.2 grams
  • 1 quart: 44.5 grams
  • 1 liter: 47 grams
  • 1 gallon: 177.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low-fat laban?

How much fat is in low-fat laban - calories, carbs, nutrition

Low-Fat Laban contain on average 1.1 grams of total fat per serve (100 milliliter) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of low-fat laban:

  • 100 milliliter: 1.1 grams
  • 1 container (1000 mls ea.): 11 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 0.42 cup: 1.1 grams
  • 1 cup: 2.6 grams
  • 1 pint: 5.2 grams
  • 1 quart: 10.4 grams
  • 1 liter: 11 grams
  • 1 gallon: 41.6 grams