Low Fat Granola with Rasins (63313.14) - calories, carbs, nutrition
Low Fat Granola with Rasins (63313.14) contain several important nutrients: 0.5 cup only contains 169.6 calories, on average. However, more than 80% of low fat granola with rasins (63313.14) is composed of carbs 35.7 grams. It also contains 2.3 grams of fat, 3.9 grams of protein and 12.5 grams of sugar.
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169.6 | 35.7 g (80%) | 3.9 g (9%) | 2.3 g (12%) | 12.5 g |
Low Fat Granola with Rasins (63313.14) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 35.7 g
- Dietary Fiber - 3.3 g
- Sugars - 12.5 g
- Fat - 2.3 g
- Saturated - 0.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 108 mg
- Potassium - 88.2 mg
- Cholesterol - 0 mg
- Vitamin A - 9.8 %
- Vitamin C - 1.5 %
- Calcium - 1.4 %
- Iron - 10.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat granola with rasins (63313.14)?
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Low Fat Granola with Rasins (63313.14) contain around 169.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat granola with rasins (63313.14):
- 0.5 cup: 169.6 grams
- 1 teaspoon: 7.1 grams
- 1 tablespoon: 21.2 grams
- 1 fluid ounce: 42.4 grams
- 1 milliliter: 1.4 grams
- 1 cup: 339.3 grams
- 1 pint: 678.6 grams
- 1 quart: 1357.2 grams
- 1 liter: 1434.1 grams
- 1 gallon: 5428.7 grams
If you are unsure about the size of your low fat granola with rasins (63313.14), you can estimate that an average low fat granola with rasins (63313.14) contains about 169.6 calories. About 80% of low fat granola with rasins (63313.14) calories come from carbs, 9% from protein, and 12% from fat.
How many carbs are in low fat granola with rasins (63313.14)?
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Here is the carb content of standard serving sizes low fat granola with rasins (63313.14):
- 0.5 cup: 35.7 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.5 grams
- 1 fluid ounce: 8.9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 71.4 grams
- 1 pint: 142.7 grams
- 1 quart: 285.5 grams
- 1 liter: 301.7 grams
- 1 gallon: 1141.9 grams
Low Fat Granola with Rasins (63313.14) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Low Fat Granola with Rasins (63313.14) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.6/2000 Cal | 1830,4 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 108/2300 mg | 2192 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.6/2000 Cal | 1830,4 Cal |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Sugar | 12.5/75 g | 62,5 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.6/2000 Cal | 1830,4 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 169.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 19 minutes
- Pilates - 53 minutes
- Dansing - 17 minutes
- Tennis - 91 minutes
- Rugby - 94 minutes
- Squash - 40 minutes
- Snowboarding - 32 minutes
- Soccer - 35 minutes
- Shopping - 69 minutes
How many protein are in low fat granola with rasins (63313.14)?
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Low Fat Granola with Rasins (63313.14) is a good source of quality protein, with just 0.5 cup containing 3.9 grams.
Look at the list of protein content in different servings of low fat granola with rasins (63313.14):
- 0.5 cup: 3.9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 7.8 grams
- 1 pint: 15.7 grams
- 1 quart: 31.3 grams
- 1 liter: 33.1 grams
- 1 gallon: 125.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat granola with rasins (63313.14)?
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However, despite having all the nutritious qualities of low fat granola with rasins (63313.14), 0.5 cup of low fat granola with rasins (63313.14) comes with almost 12.5 extra grams of added sugar.
Compare the sugar content of different servings of low fat granola with rasins (63313.14):
- 0.5 cup: 12.5 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24.9 grams
- 1 pint: 49.9 grams
- 1 quart: 99.7 grams
- 1 liter: 105.4 grams
- 1 gallon: 398.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat granola with rasins (63313.14)?
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Low Fat Granola with Rasins (63313.14) contain on average 2.3 grams of total fat per serve (0.5 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat granola with rasins (63313.14):
- 0.5 cup: 2.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.6 grams
- 1 pint: 9.2 grams
- 1 quart: 18.4 grams
- 1 liter: 19.4 grams
- 1 gallon: 73.4 grams
